Your golden shadow contains creativity, beauty, potential + power! But it's hidden in the unconscious... Learn how to set your psyche free

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

How interoceptive awareness works, the impact on self-regulation, signs of modulation challenges, and activities to gain IA.

You move through the world in a unique way. Energy Profiling helps you understand your true nature, so that you can see and love your natural gifts. There are 4 Energy Types. Which one of these best describes you?

Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as a therapist? I like to think about this in terms of prote…

Using a natural tried and true breath work method for inducing an altered state | rainateachings #breathwork #alteredstates #spiritualdevelopment

Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.