You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Chord Relationships, or “CRs” for short, are a somewhat obscure but supremely helpful concept to learn (in my own opinion). They are especially helpful and prevalent among film composers. At the core of this concept is the assumption that audiences have come to associate certain chord combinations with specific emotions. For example, a Major chord and a minor chord separated by a major third interval is a super common CR for sad scenes. This CR has a uniquely sad sound to it and can build upon
Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But […]
This free emotions coloring page is a great way to help preschoolers learn about feelings and emotions. Grab the instant download.
Inside out 2 emotion posters Each emotion is an A4 poster size It has ways to manage the emotions and cope with them Digital download only
It’s important to teach children to talk about their emotions in any language they are learning. These Spanish feelings songs are a fun and easy way for children to learn that new and necessary vocabulary. Spanish feelings songs include words for expressing emotions like feliz, triste, emocionado/a, and enojado/a.
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Used in schools internationally, zones of regulation is a tool for children to identify a feeling and management techniques for self regulation. Parents can use the zones of regulation at home to build familiarity around emotional language and identifying feelings, help to communicate and connect and develop regulation skills that are so important for children’s mental wellbeing. So, what is each zone? BLUE symbolises our lowest level of energy or mood. It encompasses emotions such as tired, sad, sick, bored and lonely. If we are in blue zone, regulation activities that give us more energy or stimulation are often helpful. In the classroom or home these can often be brain breaks, stretching, drinking water, quick burst exercises, talking to a friend or dancing. GREEN zone is where our neutral energy is. It is generally where we feel happy, calm and focused. Some schools use this zone as an ‘aim’ to get to for learning, but at Craftly we like to say that all zones are ok. This is because sometimes we need different energy levels for different things. For example, we need low energy to fall asleep at night. We might need higher energy for a swimming race! Some of the tools to use in green zone support an overall healthy mental mindset, so eating a healthy food, playing, talking with friends or learning something new are all helpful here. YELLOW zone is where our bigger emotions and higher energy levels are at. Although it’s a heightened level of feeling in the yellow zone, we still have a sense of control over them. These emotions may be excited, anxious, frustrated or silly. Yellow zone can help us to fuel competitions, sport, playing but if our goal is to rest, learn, study or feel calm, then we may need to use some regulation tools. Some choices could be to take deep breaths, use a fidget toy, bounce or say positive affirmations. RED zone is where the most intense, overwhelming emotions are - this isn’t just anger, it could be elation or fear. This zone can help us in times of danger as we react quickly, but learning to manage these feelings is valuable. The tools we use here are generally calming, help us to claw back a sense of control and keep safe. These might look like mindful breathing, finding a quiet space, running and taking a break. Remember - all zones are okay! The goal of zones of regulation is to recognise we feel a diverse range of emotions, energy levels and concentration everyday. The more we are aware of these, the better we can become at meeting our goals in the day and using the best regulation tools to do so. If we’re feeling excited in the yellow zone and we’re about to run a race, great! We don’t need to use a regulation tool here because we need that higher level of energy to sprint. Suitable for all children from around 4 years + Made from 0.3mm aluminium metal and printed onto an A4 sheet Includes 15 metal tokens of your choice
20 different emotion/feelings scales using funny animals! Great to have on the board in the morning as the students walk in or when they need an emotions check in. Students can write about the animal they are feeling, put a sticky note on it, chat about it with classmates, etc. I love using these to...
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How are you feeling? - Craftivity (Emotions) 2 VersionenMit der Bastelvorlage zum Thema "How are you feeling?" können sich Schüler*innen im Englischunterricht&n
Sometimes emotions can be really overwhelming for kids to understand. Using feelings printables and free emotions downloads can help!
DESR, or deficient emotional self-regulation, is a core facet of ADHD that carries significant consequences. However, it is not included the disorder’s diagnostic criteria. As new research confirms the prominent role emotional dysregulation plays in ADHD’s appearance and individual patient outcomes , that may be changing. Here, learn about DESR, its central role in ADHD, along with implications for diagnosis and treatment.
Tips to keep kids active this summer with Change4Life and Disney, plus get your free pack
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
E’ possibile che un paesaggio scateni le nostre emozioni? Di fronte ad un paesaggio reale, fotografato o dipinto, è capitato a tutti di provare diversi stati d’animo che smuovono i nostri sentiment…
If you’ve ever been to an unnecessary meeting, then you know that doodling can be the savior of sanity. One person who believes this 100% is artist BeastFlaps whose funny, cute, and wholesome doodles are brightening up our week.
Download this Free Vector about Emoji emoticons set face expression feelings collection, and discover more than 166 Million Professional Graphic Resources on Freepik. #freepik #vector #emojiface #emoticon #emoticonemojis
Mr Men emotion check-in- great for seeing how a child feels throughout the day at school. The strategies are useful for emotional well-being. Digital download available after purchase- all 4 documents included. 1. Mr Men emotions poster 2. Mr Men detailed emotions poster 3. Mr Men emotions with tick-box (ideal for laminating and using a whiteboard pen for the child to tick which emotion(s) they feel) 3. Mr Men strategies for each emotion
