Are you feeling emotionally manipulated and controlled in your most intimate relationships, reacting in a harmful and destructive way? Do moments of self-doubt, regret, and hurt seem to linger long after every interaction? If so, reactive abuse might be at play. Reactive abuse triggers our concealed insecurities, subconscious childhood trauma, or rooted attachment issues. We

After many conversations with my clients, personal experience, and research, I have decided to write about this topic as I was constantly being asked the same question. Can a narcissist change? I genuinely feel like there are narcissists who can change, though they are viewed with a lot of negativity and bitterness nowadays. So if

I'm here to help you become an expert in spotting the 12 traits of a narcissist early on to safeguard your mental health.

I'm here to help you become an expert in spotting the 12 traits of a narcissist early on to safeguard your mental health.

Are you feeling emotionally manipulated and controlled in your most intimate relationships, reacting in a harmful and destructive way? Do moments of self-doubt, regret, and hurt seem to linger long after every interaction? If so, reactive abuse might be at play. Reactive abuse triggers our concealed insecurities, subconscious childhood trauma, or rooted attachment issues. We

The Sun Sign also known as the Zodiac Sign is what a horoscopes is based. The Sun Signs describe your personality traits as well as your basic nature.

Always sensing that the same emotions of abandonment continue to come back and haunt you no matter what you do? Then you may have a lack of emotional permanence

Love can unravel our deepest fears, and in my journey of love, I've learned that it's not always a smooth, unbroken road. My partner and I embarked on a beautiful yet complex journey of togetherness, where the ebbs and flows of our insecure attachment styles became the backdrop of our story. I thought he wasn't

Borderline Personality Disorder (BPD) is a complex mental health condition affecting millions worldwide. Known for its wide range of symptoms and challenging nature, borderline personality disorder can often go undiagnosed or misdiagnosed, leading to prolonged suffering for those affected. Recognizing the signs and symptoms of BPD, particularly in high-functioning individuals, can be a crucial step

Ever felt like you're just a little too obsessed with someone in your life? Well, science might have the answer. According to attachment theory - which looks at how our childhood emotional experiences create profound effects far into the future and also one's adult relationships – these powerful emotions we feel towards certain people are

I'm here to help you become an expert in spotting the 12 traits of a narcissist early on to safeguard your mental health.

Love can unravel our deepest fears, and in my journey of love, I've learned that it's not always a smooth, unbroken road. My partner and I embarked on a beautiful yet complex journey of togetherness, where the ebbs and flows of our insecure attachment styles became the backdrop of our story. I thought he wasn't

Not many people can understand the pain that comes with a narcissist in your life, that's why I prepared a list with karma narcissist quotes.

More often than not, we are drawn to people with personalities and interests like ours. But it can be puzzling when you keep attracting people with emotional issues. You ask yourself: why do I attract narcissists? Even though they might be blatantly destructive and detrimental, their narcissistic tendencies always seem to get the best of

I'm here to help you become an expert in spotting the 12 traits of a narcissist early on to safeguard your mental health.

Hyper-independence is a state of mind that harms mental and physical health by causing trouble in your relationships. Let's learn more!

The narcissist's prayer is a short poem by Dyana Craig that offers a glimpse into the mind of a narcissist. The poem reflects on the narcissists' selfishness and lack of empathy and how they believe these qualities make them better than others. Narcissists believe they're entitled to love and admiration and should be allowed to

Not many people can understand the pain that comes with a narcissist in your life, that's why I prepared a list with karma narcissist quotes.

Being overwhelmed by intrusive vs impulsive thoughts that disturb your daily functioning is more common than you think. These thoughts can impact our lives extremely and cause significant distress if they are not managed well. It is helpful to learn the key differences between impulsive and intrusive thoughts, as well as what the probable causes

Always sensing that the same emotions of abandonment continue to come back and haunt you no matter what you do? Then you may have a lack of emotional permanence

If you're a victim of narcissistic abuse, you just landed in the right place. I fully empathize with the emotional roller-coaster, heartache, and stress caused by a relationship with a narcissist. I also know that recovering from narcissistic abuse requires emotional support, self-care, self-reflection, and education about the dynamics of unhealthy relationships. Thus, this article

Are you feeling emotionally manipulated and controlled in your most intimate relationships, reacting in a harmful and destructive way? Do moments of self-doubt, regret, and hurt seem to linger long after every interaction? If so, reactive abuse might be at play. Reactive abuse triggers our concealed insecurities, subconscious childhood trauma, or rooted attachment issues. We

Sometimes it's not easy to understand whether you're being gaslighted, and it's even more challenging to confront others for it. That's why I'm making your life easier today by allowing you to take a free "Am I being gaslighted" quiz. Chances are, if your gut tells you that you are being gaslighted, you are. The

Navigating an anxious-avoidant relationship is like solving a complex puzzle with missing pieces. It's a dance of push and pull, love and fear, desire for closeness, and craving for independence. I know this all too well because I've been on that rollercoaster ride. In my wellness journey, I discovered that being an anxious partner can

If you're a victim of narcissistic abuse, you just landed in the right place. I fully empathize with the emotional roller-coaster, heartache, and stress caused by a relationship with a narcissist. I also know that recovering from narcissistic abuse requires emotional support, self-care, self-reflection, and education about the dynamics of unhealthy relationships. Thus, this article

If you're a victim of narcissistic abuse, you just landed in the right place. I fully empathize with the emotional roller-coaster, heartache, and stress caused by a relationship with a narcissist. I also know that recovering from narcissistic abuse requires emotional support, self-care, self-reflection, and education about the dynamics of unhealthy relationships. Thus, this article

Feeling like someone's taking advantage of you despite appearing shy and timid? You might be dealing with a covert narcissist. These people lack the heart and empathy to connect emotionally - leaving them unable to understand your feelings at all. So what does covert narcissism mean, and what are other weird things covert narcissists do?

I once found myself entangled in a relationship that started beautifully but slowly began to blur the lines between support and suffocation. Learning the hard way, I discovered the significance of relationship boundaries. This journey unveiled the delicate art of balancing closeness with individuality and trust with autonomy. Spending time in solitude while staying true

Do you ever want to connect and form a relationship with someone but instinctively push them away when any hint of emotional closeness develops? Can you recall that ex of yours who, although they seemed to like you and enjoy your company, got cold feet whenever you expressed your feelings or lavished them with attention?

Narcissists can be so manipulative that it's hard to tell whether they decide to move on and end the relationship or cut contact as a technique to lure you in. So, what are the real signs a narcissist is done with you? It's better to recognize when a narcissist is done with you rather than

More often than not, we are drawn to people with personalities and interests like ours. But it can be puzzling when you keep attracting people with emotional issues. You ask yourself: why do I attract narcissists? Even though they might be blatantly destructive and detrimental, their narcissistic tendencies always seem to get the best of

I'm here to help you become an expert in spotting the 12 traits of a narcissist early on to safeguard your mental health.

If you're a victim of narcissistic abuse, you just landed in the right place. I fully empathize with the emotional roller-coaster, heartache, and stress caused by a relationship with a narcissist. I also know that recovering from narcissistic abuse requires emotional support, self-care, self-reflection, and education about the dynamics of unhealthy relationships. Thus, this article

Being in a relationship with a narcissist can be emotionally and mentally draining. Narcissists are often highly manipulative and use malicious techniques like gaslighting and shaming to control their partners. After being trapped in a narcissistic relationship pattern myself, I'm examining all the signs in this article so at least you'll know where the bad