(+FREE Emotional Sobriety Worksheets) Learn how to achieve emotional sobriety. What Is Emotional Sobriety? ..Emotional sobriety requires an internal shift—a conscious choice to live fully and move forward without self-sabotage.The goal of overcoming addiction isn’t to forever quit whatever addictive behavior you struggled with, especially when the behavior in itself isn’t unhealthy like work, relationships, exercising, etc.
A Step Poem Hi Everyone! I was going through some of the stuff that I have collected and I came across this very cute step poem that I thought I would make into a picture. In case anyone would like…
Emotional sobriety is an important factor in our ability to stay sober long-term. But what is it and how do we get it?
Emotional sobriety is an ongoing process, you’ll know it when you have it and you’ll never want to let it go. Here's a checklist to know if you have it:
Emotional triggers can put you in a great mood, launch you into a state of rage, or set your recovery goals back to the stone age. I'm a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible.
Emotional sobriety is an important factor in our ability to stay sober long-term. But what is it and how do we get it?
This digital diary serves as a supportive tool to help you track your progress, manage triggers, record thoughts and emotions, and celebrate your achievements in sobriety.
When we first started our group, I posted on the blog the quote defining humility that Dr. Bob had as a plaque on his desk. It is a beautiful quote! At Aidel’s request, I am reposting it as a…
Whether you want to get sober, stay sober, or take a sabbatical from substances for a while, I hope these positive affirmations for sobriety inspire you to love your decision, and life, even more. This is a reminder that feelings are transient and thoughts are malleable. It’s YOU who's powerful.
Journaling can be a powerful tool in your recovery toolbox. Soberish provides journal prompts and worksheets designed to help you navigate your sobriety.
HOW TO DEVELOP EAT A HEALTHY BALANCED FOOD PLAN Please note: This is not to be considered medical advice. I am merely passing on information that I have accumulated over the years. Everyone is uni…
Emotional dysregulation is a term used to describe an inappropriate and or poorly regulated reaction that falls outside the norms of acceptable emotional responses. This includes those who struggle to keep their emotional reactions controlled. Emotional dysregulation can also include a fluctuation in mood and mood swings.
As you embark on this new chapter of sobriety, it's important to have healthy alternatives lined up to replace drinking and using. This will help prevent boredom, keep your mind occupied, and allow you to still engage in enjoyable activities without jeopardizing your hard-earned sobriety. Here are s
As many of us work through the often challenging gauntlet of addiction recovery, sleep often takes a backseat.
Sobriety isn't just about quitting alcohol. It also involves managing our difficult emotions which can be a challenge in early sobriety. My best advice...
One of the most difficult and disheartening aspects of this journey is the possibility of relapse. Relapse can be a painful and frustrating experience for those in recovery and their loved ones. Here dive into the concept of relapse in recovery, its causes, and most importantly, strategies to cope w
I'll introduce you to the sober tools I discovered, explain how I use each, and the special place they occupy in my sobriety toolbox.
Alumni communities are integral parts of long-term recovery. When you’re in treatment, you experience some of the most intense emotions and breakthroughs you can imagine. When you’re struggling with alcohol or drug addiction, it’s in treatment that you confront the toxic circumstances that led to your substance abuse and the factors that sustained it. You […]
"How do you feel?... No, really. How do you actually feel?"
Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.
Journaling can be a powerful tool in your recovery toolbox. Soberish provides journal prompts and worksheets designed to help you navigate your sobriety.
Far more than just a casual habit, journaling has emerged as a cornerstone of effective recovery programs, offering a multitude of benefits that can profoundly impact an individual's well-being and progress. Here's some help to get you started.
When I began my Sobriety Journey, I really didn't start to gain traction until I developed the habit of daily journaling.
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
Drug and substance abuse worksheets provide a comprehensive tool for individuals struggling with addiction. These worksheets not only aid in self-reflection and awareness but also offer guidance towards recovery. With a focus on the individual as the main subject, these worksheets help identify triggers, explore the underlying causes of substance abuse, and develop coping strategies. Designed to be effective for individuals seeking support and guidance, drug and substance abuse worksheets address both the physical and psychological aspects of addiction.
Inspired by Dialectical Behavior Therapy (DBT) Skills. Weekly Emotion Regulation "PLEASE" Skill Tracker. Track progress, explore goals areas of improvement daily and weekly. This will assist you with tracking: Treating physical illness, nutrition, avoiding mood altering substances/sobriety, sleep and exercise all on one beautiful tracking sheet.
