Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even ruin the screen! Trapped emotions affect the body in a similar way. After all, the body is energy and so are trapped emotions. But trapped emotions are a negative energy which will distort the body’s tissues - just as the magnet distorts the picture on the TV screen. If the body's tissues are distorted long-term, then pain and malfunction will be the result. This is why the release of a trapped emotion will often cause immediate relief of discomfort and other symptoms, and possibly the reversal of some diseases. - Dr. Bradley Nelson

Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.

What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!

Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.

What is reiki? And what purpose does it serve for women specifically? Here's the 101 on reiki, fertility & getting started. Let's do this!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like

These 4 strategies will help you grow, help you release emotions, experience calm, and find your peace. Each is detailed and in depth with examples.

Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.

Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.

Central to the practice of Reiki are its symbols, which serve as powerful tools for healing and transformation.

Writing has many more benefits than you think. In fact, besides being an art form, it's also a great way to overcome life's difficulties. Writing therapy is..

more of a listener?

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

It is crucial to release these bad memories and move ahead in life.

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

Can emotions really get stuck in the body? Here are the theories and the science behind them.