Emotional regulation involves recognising emotions, using language to express feelings, learning to calm oneself down in the face of overwhelming emotions, and learning to treat others with kindness and empathy. And these are skills and behaviours that need to be learned. Toddlers and preschoolers are learning so much about themselves and their place in the...
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This worksheet covers four grounding skills to help kids and staff during moments of distress . By working to stay in the present moment, overwhelming emotions can be calmed.
Our Art Therapy Emotion Wheel Worksheet can be downloaded and give you the ability to fill it out on a digital device or print it out.
Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Being able to de-escalate and defuse situations with kids and young adults is an extremely helpful skill. Kids and young adults who become emotionally overwhelmed or irritated in a situation may begin to express their emotions in challenging ways. Some examples of these behaviors might include aggre
Emotional regulation is the ability to respond to your own feelings and the feelings of others in a positive way. It’s also known
Defining the link between anger and bipolar disorder isn’t straightforward. Here are four things to learn.
Although grieving the death of a parent is an experience shared throughout human history, it’s no less devastating. No matter how old you are when a parent dies, and no matter how close your relationship to them was, losing a parent is a life-changing event. For those reading this today who have already experienced the […]
In this dealing with disappointment lesson, we’ll help you help your students learn effective strategies to cope with setbacks.
Everything you need to know about helping an overwhelmed child including: what causes overwhelm, how to recognize an overwhelmed, and lots of specific examples of how to help a child calm down.
Defiance is an inevitable and generally not a welcomed part of a classroom. You are spending your day getting through your content, building community, and regularly demanding that students do tons of tasks. From time to time, they are going to have different ideas. Even walking down the hallway can be a struggle without one
There’s a thin line between being straightforward and being unkind, and it often comes down to emotional intelligence. People with high emotional intelligence know how to express their thoughts and […] More
In this dealing with disappointment lesson, we’ll help you help your students learn effective strategies to cope with setbacks.
There’s a clear disparity between having high emotional intelligence and low emotional intelligence. This gap often comes down to self-awareness. Those with low emotional intelligence can act in ways that […] More
Quotes about feeling overwhelmed in life might not seem like they will help, but sometimes they can provide the encouragement you need
Learn why resilience building is so important and find the 8 best tips on how to build emotional resilience.
These tips may help you learn how to stop ruminating on the past, and why you tend to repeat these negative thoughts.
A szülők mindenki számára a legfontosabb emberek a világon. Valószínűleg ezért félünk a gondolattól, hogy egy napon majd nélkülük kell élnünk.Gyerekként mindannyian úgy tekintünk a szüleinkre, mint valóságos szuperhősökre, akik bármire képesek és nem félnek semmitől. És ahogy felnövünk, nem tudj
Are emotional intelligence skills missing from your happiness toolbox? Here are five EQ skills that will help you be happy!
Auto-brewery syndrome is a rare condition where you become intoxicated without ever actually ingesting alcohol. Auto-brewery syndrome also
