Emotional neglect is a silent destroyer of relationships. It occurs when one partner fails to meet the emotional needs of the other, leading to feelings […] Read More
Emotional intelligence plays a crucial role in an individual's personal and professional success. It is one of the types of intelligence and encompasses a range of skills like self-awareness, empathy, emotional regulation, and effective communication. But in today's fast-paced world, people are losing touch with their ability to understand
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
Have you heard of NVC? (Nonviolent Communication) It’s something I’ve heard about on and off for the past few years but didn’t know anything about. So this week I decided to reach out to NVC certified trainer Alan Seid to find out what the deal was, and to see if it’s something worth learning. If you […]
The emotion wheel is a tool used by individuals, therapists, and others to improve communication and emotional awareness. Learn how to use the emotion wheel here.
Opportunity or Apprehension? Starting college comes with bittersweet anticipation for most students. It’s considered a rite of passage into adulthood and with this milestone comes independence, exploration and personal development. Some see the social parts of college life as the driving force to enroll. Keg parties, fraternity or sorority life and meeting new people is,... Continue reading
Biopsychology is a branch of psychology that analyzes how the brain, neurotransmitters, and other aspects of our biology influence our behaviors, thoughts, and feelings.
Quick Links10 Strategies to Deal with a Narcissistic Son or DaughterHow Do You Live With a Narcissistic Child?FAQ You feel at your absolute breaking point dealing with your narcissistic adult child. You’re not respected. You feel like, no matter what you do, it’s wrong. You’re tired of all thegaslighting and manipulation, but you keep asking
Have others minimized or invalidated your feelings? Here's a look.
A Note from Lisa Pulliam Founder of More to Be & Stableminded If you’re wondering what happened to MoretoBe.com, you’re in the right place! Lean in, friend, for there is a good story to be told. In the spring of 2024, it became clear that the time has come to wrap up all things More to Be in a gloriously beautiful bow, recognizing that the blessed years spent producing biblically steeped life transformation resources was a worthwhile investment touching thousands […]
Our Free Relationship Revitalization Course is your ticket to rediscovering the love, passion, and joy that brought you together in the first place. Say goodbye to stagnation and hello to a vibrant…
Have you heard of NVC? (Nonviolent Communication) It’s something I’ve heard about on and off for the past few years but didn’t know anything about. So this week I decided to reach out to NVC certified trainer Alan Seid to find out what the deal was, and to see if it’s something worth learning. If you […]
Photo by rawpixel.com Introduction and Definition Often, when evaluating our worth in the workplace or in the job hunt, we focus on the “hard skills”. Maybe you feel valuable because you are certified in Project Management, or maybe it’s because you speak French? Maybe it’s because you are, in fact, an Excel genius (everyone claims […]
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety, depression, and how it guides our
Ever wondered why some people effortlessly manage relationships? The secret lies in understanding secure attachment style in adults.
Do your emotions often get the best of you? Learn to master them with our guide to emotional dysregulation.
OCD Anxiety Centers is transforming lives with the highest rate of symptom reduction. Dedicated IOP for OCD, Anxiety, and Related Diagnoses treatment.
