Emotional regulation activities, self regulation resources, emotions printables, & other ideas for teaching self regulation skills
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
This post contains affiliate links. If you click a link and make a purchase, I may make a commission. This is at no additional cost to you. Creating a calm corner in your classroom can be a game-changer for both students and teachers . In my 9 years of teaching, I wish I would have learned about
Helping kids with poor emotional regulation or anger management is tough! Here are some counseling ideas and activities to help support them.
These self regulation crafts support emotional regulation and behavioral regulation needs in kids. These crafts are fun ways to help kids!
A bundle of free zones of regulation printables that you can download and use as a supplement to the Zones of Regulation curriculum.
Help children from toddlers to teens calm down at home or in the classroom with this list of self-regulation strategies for kids.
Learn 3 simple and clear steps to teaching kids how to emotionally regulate from a pediatric occupational therapist and mom of 3.
These social emotional learning conversation cards are a great way to help your kids build emotional regulation skills! This social skills activity for kids offers you a non-threatening way to introduce and teach emotional intelligence to help your kids navigate everyday situations. Anxious about Halloween? 🎃Halloween costumes and décor can be so much fun for many kids, while others are worried and anxious about all that happens around this holiday. What if you could help them prepare in advance and overcome some of their emotional turmoil? HOW IT WORKS: ✳️Print the picture conversation cards and emotion cards. ✴️Choose a situation to discuss (either the child or you.) ❇️Find a matching emotion card to help them identify what they are feeling (child with your assistance.) ✳️Create a plan for handling the situation when/if it occurs in the future (child led, with your guidance.) ✴️Color in the outline cards to add creativity and deeper thinking. ❇️Draw or write a story about the situation to help remember the plan (child.) ✳️Directions and additional tips are included. REPEATABLE AND PORTABLE 🚗Use these cards over and over to create new situations by combining them into a story. Take them anywhere by placing them in a plastic bag, so you can discuss them in the car, or use them as a prompt for handling a situation. 🖍️Print the outline ones over and over to color in a variety of ways. BENEFITS OF USING 🌟Be proactive about situations instead of reactive. 🌟Build confidence to handle stressful situations. 🌟Create a plan that is based on your child’s needs and comfort level. 🌟Alleviate anxiety and worry. 🌟Address situations in a non-threatening way either before they happen or after. AFTER YOU ORDER ➕Note: This is a digital download. Once purchased, it is immediately available for you to download. You will also receive an email with the download links. ➕This product is copyrighted and your purchase is for a single license usage. Please be respectful and not share. ➕If you have any questions in using it, problems in downloading it or find errors, please convo me. LOOKING FOR MORE ACTIVITIES? Visit: https://www.etsy.com/shop/SkyCottageDesigns?ref=seller-platform-mcnav§ion_id=49102236 💲Check out our freebies at www.skycottagedesigns.com/freebies
Help your little ones understand and express their feelings with the Daily Bloom "Words for My Feelings" poster for kids! Help your child develop a habit of self-reflection and emotional regulation with this "Words for My Feelings" poster, designed by a Board Certified Behavior Analyst. Perfect for both classroom and home settings, this visual support is tailored to support children in identifying and regulating their emotions! **Please note this is a digital download. No physical product will be shipped.** Download includes: - How to Use Guide with download instructions - Poster download files included in instruction guide -- 🌷 PRINT SIZING 🌷--- Digital download includes ratio sizes: 2:3, 3:4, 4:5, 11:14 -- 🌷 ALSO AVAILABLE AS A PRINTED POSTER 🌷--- Prefer to have it printed as a poster? View our poster listing at: https://www.etsy.com/listing/1782000607 For more products from Daily Bloom, visit our website: https://mydailybloom.com/ Daily Bloom Copyright Notice and Disclaimer © ALL DESIGNS are copyrighted and property of Daily Bloom LLC. Unauthorized reproduction or resale of these designs may result in legal action. Please remember that our resources are not a substitute for professional mental health care. If you are facing severe mental health challenges, it is important to consult a licensed mental health professional for personalized guidance and support. Everyone’s mental health journey is unique, and professional help is crucial for a comprehensive approach to well-being. By purchasing these resources, you are not acquiring any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is strictly prohibited. This item is for your PERSONAL USE ONLY. For commercial licenses, please contact us directly.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
This blog post will dive deep into the top Zones of Regulation activities, explaining what they are, the benefits they offer, and providing detailed descriptions of each.
Self-regulation zone kids feeling worksheets. Identification Sheet for Clients | Feelings Wheel Alternative Digital Print Features: • 100% ready for upload to Amazon KDP • Own Printing • Dimensions : 8.5 x 11 inches • Bleed: No bleed • High-resolution interiors 300 dpi Files included: • 1 PDF file • 1 AI File • 1 JPEG
This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.
These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.
When you and your child are dealing with big emotions, it can help to co-regulate. Here are 5 therapist-approved ways to start.
A pack of 16 Emotional Regulation / Distraction card activities that can be used one on one to support regulation, or as a group activity to promote and enhance emotional coping. These cards feature a combination of fun activities with therapeutic activities like deep breathing and stretching. They are perfect for elementary classrooms, school counsellors, or child therapy offices alike. The cards come in several sizes for printing and for posters. They make wonderful decorations as well for a therapeutic and emotionally regulating spaces. You will receive 1 PDF file containing the 16 cards in 1x4 and 1x2 format, 1 PDF containing the 16 cards containing 1 card per page format, and 2 zip files containing the poster sized prints which can be printed in 18 x 24 or 24 x 36 inches. The cards can be printed on regular A4 or cardstock paper, and can be laminated for ongoing use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop. Please reach out if you have any questions or concerns about this product! This file is for personal/professional use only and cannot be reproduced or resold commercially.
Therapy games are one way to help children who struggle with emotional regulation. Playing CBT contains 15 different therapy games for children.
These self regulation crafts support emotional regulation and behavioral regulation needs in kids. These crafts are fun ways to help kids!
A list of Zones of Regulation activities and printables for school-age children to help reinforce the Zones curriculum.
Want to save time and effort, improve your organizational skills? Learn the importance of organizing materials to streamline your tasks. Take charge of your classroom organization now! Activities to help your ability to keep your belongings organised to improve your efficiency and boost your Executi...
Emotional regulation involves recognising emotions, using language to express feelings, learning to calm oneself down in the face of overwhelming emotions, and learning to treat others with kindness and empathy. And these are skills and behaviours that need to be learned. Toddlers and preschoolers are learning so much about themselves and their place in the...
This blog post will dive deep into the top Zones of Regulation activities, explaining what they are, the benefits they offer, and providing detailed descriptions of each.
Help your little ones understand and express their feelings with the Daily Bloom "How Big is My Problem?" poster for kids! Help your child develop a habit of self-reflection and emotional regulation with this "How Big is My Problem?" poster, designed by a Board Certified Behavior Analyst. Perfect for both classroom and home settings, this visual support is tailored to support children in identifying and regulating their emotions! **Please note this is a digital download. No physical product will be shipped.** Download includes: - How to Use Guide with download instructions - Poster download files included in instruction guide -- 🌷 PRINT SIZING 🌷--- Digital download includes ratio sizes: 2:3, 3:4, 4:5, 11:14 -- 🌷 ALSO AVAILABLE AS A PRINTED POSTER 🌷--- Prefer to have it printed as a poster? View our poster listing at: https://www.etsy.com/listing/1767807436 For more products from Daily Bloom, visit our website: https://mydailybloom.com/ Daily Bloom Copyright Notice and Disclaimer © ALL DESIGNS are copyrighted and property of Daily Bloom LLC. Unauthorized reproduction or resale of these designs may result in legal action. Please remember that our resources are not a substitute for professional mental health care. If you are facing severe mental health challenges, it is important to consult a licensed mental health professional for personalized guidance and support. Everyone’s mental health journey is unique, and professional help is crucial for a comprehensive approach to well-being. By purchasing these resources, you are not acquiring any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is strictly prohibited. This item is for your PERSONAL USE ONLY. For commercial licenses, please contact us directly.
These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.
This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.
Finally understand why your child has trouble with appetite, eating too much, toileting, or big emotions. It's all related to interoception...
12 interactive and fun games to teach self-control and build self-regulation skills for kids and teens. Strong skills for self-control are the foundation for success in and outside of the classroom.
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster.Once you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11" (letter sized). You will also be able to download a PDF with all of the above.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
12 interactive and fun games to teach self-control and build self-regulation skills for kids and teens. Strong skills for self-control are the foundation for success in and outside of the classroom.
Does your child need deep pressure therapy? Deep pressure stimulation can be done at home with these fun and easy 11 activities!
How can you support the development of self-regulation in kids? This huge resource is full of self-regulation games, information, books, and more!
Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation. Raise happy and emotionally intelligent kids with these positive parenting tips.
Put peacemaking skills at your students��� fingertips with Conflict Cubes they make themselves. This resource encourages collaborative efforts to develop creative and meaningful solutions to common conflicts. Includes directions and a reproducible.
Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!
Use these emotional regulation games to teach the Zones of Regulation or any emotional regulation curriculum.
