Dive into emotional regulation with 'Ride The Wave Activity Page,' a Teachers Pay Teachers digital resource expertly crafted for DBT (Dialectical Behavior Therapy) intervention. Ideal for teachers, counselors, and professionals, this invaluable one-page tool equips children with essential emotional regulation skills, fostering resilience and improved mental well-being. Empower Emotional Management: 'Ride The Wave Activity Page' empowers children to navigate their emotions effectively, making it a vital resource for emotional intelligence development. Through this DBT technique, kids learn to manage their feelings, enhancing their ability to cope with various emotional challenges. Download now to provide your students with the tools they need to manage emotions effectively. Empower children with lifelong emotional regulation skills, ensuring their emotional well-being and resilience in various life situations. Emotional regulation activity DBT intervention for children Classroom emotional intelligence Teacher resources for emotional management Dialectical Behavior Therapy kids Emotional resilience skills Emotional well-being toolkit Teacher Pay Teachers emotional activities Nurturing emotional regulation in kids DBT techniques for children You might also like: Social-Emotional Check-In Sheet Bundle Coping Skills Coloring Pages Anxiety Coping Statements Decor/Handout

Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.

Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!

Emotion regulation is important to children's social and emotional development.Teaching kids how to identify their feelings teaches them self control.

It's okay to be angry. Let me explain... When someone close to you says something upsetting, or when you don't get what you wanted, or when things don't go as you expected you might find yourself

Picture this: you're standing in the middle of Target when your child spots a LEGO toy he wants and when you tell him he can't have it, all hell breaks lose. He throws himself on

Searching for anger management worksheets for teenagers? Discover the ultimate guide right here, with more than 200 pages of therapy worksheets rat your fingertips.

Used in schools internationally, zones of regulation is a tool for children to identify a feeling and management techniques for self regulation. Parents can use the zones of regulation at home to build familiarity around emotional language and identifying feelings, help to communicate and connect and develop regulation skills that are so important for children’s mental wellbeing. So, what is each zone?  BLUE symbolises our lowest level of energy or mood. It encompasses emotions such as tired, sad, sick, bored and lonely. If we are in blue zone, regulation activities that give us more energy or stimulation are often helpful. In the classroom or home these can often be brain breaks, stretching, drinking water, quick burst exercises, talking to a friend or dancing.  GREEN zone is where our neutral energy is. It is generally where we feel happy, calm and focused. Some schools use this zone as an ‘aim’ to get to for learning, but at Craftly we like to say that all zones are ok. This is because sometimes we need different energy levels for different things. For example, we need low energy to fall asleep at night. We might need higher energy for a swimming race! Some of the tools to use in green zone support an overall healthy mental mindset, so eating a healthy food, playing, talking with friends or learning something new are all helpful here. YELLOW zone is where our bigger emotions and higher energy levels are at. Although it’s a heightened level of feeling in the yellow zone, we still have a sense of control over them. These emotions may be excited, anxious, frustrated or silly. Yellow zone can help us to fuel competitions, sport, playing but if our goal is to rest, learn, study or feel calm, then we may need to use some regulation tools. Some choices could be to take deep breaths, use a fidget toy, bounce or say positive affirmations.  RED zone is where the most intense, overwhelming emotions are - this isn’t just anger, it could be elation or fear. This zone can help us in times of danger as we react quickly, but learning to manage these feelings is valuable. The tools we use here are generally calming, help us to claw back a sense of control and keep safe. These might look like mindful breathing, finding a quiet space, running and taking a break.   Remember - all zones are okay! The goal of zones of regulation is to recognise we feel a diverse range of emotions, energy levels and concentration everyday. The more we are aware of these, the better we can become at meeting our goals in the day and using the best regulation tools to do so. If we’re feeling excited in the yellow zone and we’re about to run a race, great! We don’t need to use a regulation tool here because we need that higher level of energy to sprint. Suitable for all children from around 4 years + Made from 0.3mm aluminium metal and printed onto an A4 sheet Includes 15 metal tokens of your choice

A handy printable tool for helping children learn to recognise and manage their emotions. Great for use in the home or classroom.

A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.

Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!

A bundle of free zones of regulation printables that you can download and use as a supplement to the Zones of Regulation curriculum.

One box I can always count on being checked on the needs assessment is ☑WORRY. Our students are coming to school with worries about friendships, home life, their school performance and so much more. Researchers estimate that nearly 32% of adolescents (ages 13-18) experience an anxiety disorder. Additionally, in a survey of children aged 10-11 in England

Help students identify how their bodies feel when they experience different emotions with this interoception activities resource! Physically moving the pieces or coloring provides a tactile experience that strengthens their learning. When children can recognize the physical elements of their emotions, it is easier for them to regulate them! This resource is also a great […]

30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Kids experience BIG emotions daily! Helping them navigate and learn how to manage their emotions is an essential part of their growth and development. This kit contains everything you need to set up and introduce a safe space or calm down corner in your home or classroom. Included In This Kit: Detailed instructions on how to use the visuals Bulletin Board Letters and Posters (Includes both Canadian/British and American Spelling Options) Quick reference cards for the acronym 'CHILL' 4 Feeling Cards 24 Activity Cards Black and White options for letters and reference cards Simply print, cut and display to create a safe space for children of all ages.

This feelings and emotions game is a fun activity for kids. Students must guess the feeling by answering the question 'Are you (happy)?' with either 'Yes, I am.' or 'No, I'm not.' This feelings game can be used online and in classes teaching feelings and emotions vocabulary and expressions such as 'How are you?' and 'Are you happy?'. This activity is absolutely free to use in your lessons from this page or from YouTube. See below for more detailed instructions and related resources.

These emotional regulation activities strengthen children’s ability to manage emotions by teaching them how to move forward from both small and big mistakes.

Social-emotional activities have never been more important for younger kids.

Most effective anger management activities for teens: workbooks and worksheets, deep breathing, muscle relaxation, problem-solving, and more!

This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

Anyone else have an angry gremlin on their hands? One of my 3 year olds is very in touch with his aggressive side and while I never want to quash any of his feelings, I do want him to learn anger management strategies that he can lean on as he develops emotional regulation skills.

Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!

Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.

Prompt a healthy conversation in your anger management groups with the help of these Anger Discussion Questions. The goal of this printout is to encourage...

Inside Out is a great movie to help kids learn about their emotions! Here are my Inside Out Discussion Questions to help kids further process the story and their own feelings!

Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.

Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.

Emotional regulation isn't an innate skill that students magically have. Read about ways you can teach students to self-regulate.

As a middle school special educator, social skills have been one of my favorite areas to teach. These skills are so important but often get left behind, especially in the upper grades. These are a number of roadblocks to teaching social skills to kids and young adults, including now having enough ti

Friendship-building activities help children in K-3 develop strong social skills. When relationships are an important factor in education, kids succeed in school and life.

This simple emotions activity for kids is perfect for any robot lover! Great for introducing or practicing emotions and recognition!

PHASE 1: THE FIRST SEVEN STORIES This is the foundation story for the Dealing-With-Feelings Series. Child narrators introduce kids to a range of emotions by showing them examples of kids feeling them in various situations.Below are the stories with characters figuring out how to identify and options they have for dealing with specific tricky feelings: PHASE 2: VISUALS! PHASE 3: THE NEXT FOUR (SO FAR): New products, available separately and included, of course, in the DWF Everything Bundle!)

Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.

Most effective anger management activities for teens: workbooks and worksheets, deep breathing, muscle relaxation, problem-solving, and more!