Ever wonder what life would be like working alongside one of the biggest icons of all time, Hugh Hefner? I had an amazing opportunity to interview one of LA's top celebrity chef's Serena Poon, who began her culinary career working at the Playboy Mansion for Hugh Hefner. Serena's standout work at
In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From obesity, gastrointestinal malfunction, diabetes, hypertension, arthritis, and cardio-vscular disease, these conditions are often traced back to chronic stress. And most recently, as we now know, any individual with these persistent diseases increase their vulnerability for severe illness from Covid-19. Often times people do not realize that stress of any type; phy
For an organ that just two to four inches and weighs two to three pounds, the liver is responsible for more than 3,000 functions our body depends on every day. Learn more about the second largest organ (after the skin) and how to take good care of it.
Attention health care professionals: Twin Ponds Integrative Health Center, convenient to PA Turnpike (476), Route 100, I-78, just off Rt 222 bypass in Upper Macungie…
Looking for a recipe that's hearty but still heart-healthy? Elite Jakob, a Reisterstown based integrative health coach, food blogger and cookbook author, has the answer with this warm roasted veggies salad.
Serena Poon is a certified nutritionist and holistic wellness expert. Learn more about her and her mission to help you achieve body & mind balance!
"The doctor of the future will give no medicine"
A functional medicine doctor unpacks the research.
Tick populations are on the rise. Are these factors raising your risk of getting a tick bite or even Lyme disease?
Carnitine plays a very important role in the bodies ability to produce cellular energy. Discover the top 3 benefits of L-carnitine.
If you have a new health blog or you're just looking for some fresh wellness & fitness ideas, here's a list of 100 reader-focused health blog post ideas!
This roasted cauliflower soup from Elite Jakob, a Reisterstown based integrative health coach, food blogger and cookbook author, shows that comfort food doesn't have to mean high calories.
