Firstly for the arm exercises. Many traditional gym exercises can be performed with the Pilates circle. The bicep curl

You don't need an expensive studio to get a great Pilates workout. Try these 19 Pilates exercises at home to sculpt your abs and strengthen your core.

If you want to prevent Diastasis Recti during your pregnancy or heal your abdominal muscles separation post birth then there are certain Pilates and Yoga exercises that you need to avoid.

If you have flat feet or fallen arches, strengthening exercises sometimes help, but don't always fix the problem. See a podiatrist if you have this condition.

Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.

GRATZ GALLERY | MARIAN TARÍN Image courtesy of Marian Tarín HIGH BRIDGE ON ONE LEG | UNIVERSAL REFORMER"The High Bridge is a complete extension of the front body: a fully arched spine, with an indispensable opening of the chest and hips. When performed on the Reformer, lifting the body off the carriage demands a lo

Try these 12 Pilates exercises at home to build abdominal strength, stability, and flexibility in just 15 minutes.

Here's how to work the stubborn lower abs

This simple routine includes exercises for improving flat feet. These are some of the exercises from the program I used to develop arches.