What you need to know about Intuitive Eating vs. Mindful Eating. Are they the same? Can they be used interchangeably? Read to find out.
Comfort Eating? Stress + Emotional Eating? I share a powerful process to implement for long term change. [End comfort and emotional eating].
Eating simple equals eating better.
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Start eating with the planet in mind using our expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste.
Explore how I embrace mindful eating for eating disorders to navigate cravings and foster a healthier relationship with food.
Learning intuitive eating and creating a balanced lifestyle takes practice, but it is so possible! My name is Christina Smith, owner of Christinasmithco.com, a website for all things health and nutrition tips, wellness tips, starting a balanced meal plan, and how to start eating intuitively and so much more! I love eating intuitively because it enables a balanced lifestyle, and teaches you how to stop binge eating, and how to stop yo-yo dieting, crash diets, and more!
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“You can’t practice intuitive eating in eating disorder recovery” is a common refrain in treatment. But is that actually true? In this post, I discuss the 10 principles of intuitive eating and how they can be incorporated in eating disorder recovery.
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