Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Recipe video above! The famous Thai Soup, made at home, and it's honestly the real deal!! See recipe notes for shortcut using frozen peeled prawns/shrimp. Also, CHOOSE from classic clear Tom Yum (Tom Yum Goong Nam Sa) or the creamy Tom Yum version (Tom Yum Goong Nam Khon)!
Quick and Easy Garlic Flatbreads: A Flavorful Delight in 10 Minutes
Time for lunch!
If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
A low-fiber diet is recommended after surgery, but what else should you be keeping an eye out for while recovering post-op? Find out in this article.
If your body type is Pitta, this nourishing free ayurvedic meal plan for Kapha dosha will help you detox, heal, rejuvenate, and blossom!
I know SO MANY must try restaurants in Barcelona. Check my hot spots restaurant guide to find the best tapas in the Barcelona food scene and more.
Rhubarb has some pretty cool health benefits, like vitamin K and calcium. Here is a wonderful roundup of 50+ recipes to use rhubarb more in your cooking.
Crispy Garlic Parmesan Fries , The crispiest garlicky butter parmesan fries made at home and even better! The fries have that perfect crispy exterior and the most fluffy potato texture
Sharing 20 keto lunch recipes for work. These are great for ketogenic meal prep and these ketogenic dishes are very easy to pack.
I made these 11 Bright Line Eating recipes and meal ideas for those people following the Bright Line diet for weight loss. These meals are for breakfast on the Bright Line Eating Plan!
Is Diet Really That Important? If you are suffering daily with some of the most typical fibromyalgia symptoms like ongoing pain, fatigue, brain fog, and
Make living on your own a bit easier with these 52 easy recipes for one college student. These single serving recipes are quick and easy!
A step-by-step guide to making creamy homemade yogurt in your Instant Pot.
Cauliflower has never tasted better! This bang bang cauliflower is a gluten free and vegan take on the popular bang bang shrimp. It's spicy, perfectly sweet and so easy to make.
Candied Lemon Slices are thin slices of lemon, cooked in sugar, then dried until they have a beautiful glass-like look! They are perfect as garnish on cakes or desserts! If you love citrus, you might even eat them for snacks!
Step by step directions for making yogurt at home. No yogurt-making machine necessary!
Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.
These protein-rich, light, and fluffy Cottage Cheese Pancakes are made with only the simplest and tastiest ingredients. The recipe for these nutritious pancakes is swiftly combined in a bowl and doesn’t even require a blender! It contains oat flour, cottage cheese, eggs, raw honey, plant-based milk, and vanilla! If you don’t like the curdled texture of cottage cheese, this is the ideal recipe for you. Even finicky eaters will barely notice the silky combination of cottage cheese!
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
The best chili recipe I have ever made! It's packed with ground beef, bacon and 3 kinds of beans with just the right combination of spices for the perfect flavor! Top it off with a little sour cream and shredded cheese, Yum!
Beet kvass is an effervescent fermented drink. Tangy and traditional, this elixir is flush with health benefits. It's also easy to make!
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Passata is one of those ingredients that I always try to have in the cupboard. It's such a useful addition to so many recipes. But, if you have come here wondering what passata is, I'm
This coconut curry chicken can be create in one-pot and is packaged with full of flavors! This curry can be reached in half an hour or less making it the ideal weeknight-dinner.
