Turns out training for a 140.6-mile race also taught me quite a few kitchen lessons.
It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?
Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.
Eating for weight loss and health is difficult, especially when dealing with a blood clot. Here are my tips for how to eat after a blood clot.
During a session to stop smoking, I review practical tips and ideas to assist my clients in the process, including foods to help stop smoking. The research on this may be limited, but smokers widely report that some foods and drinks can help you. Duke University researchers became interested in claims from smokers that certain […]
When it comes to injury recovery, nutrition is one piece of the puzzle. It could it be somewhat significant in delaying or promoting healing.
Restoration of nutritional health is an essential component of treatment for anorexia nervosa. Know the potential risks, meal plans, and strategies.
A top nutritionist outlines what women can eat and drink to prevent painful bladder infections. Insights from MyUTI, the leading resource for women’s urinary health.
Speed up Recovery After a Hip Replacement Surgery with effective tips. Explore exercises and lifestyle adjustments. Start now!
Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.
Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.
These sprint triathlon nutrition tips will help prepare you for your best performance! From what to eat before your race to fueling during...
Good nutrition for runners is essential to finding the right balance of energy and recovery during training.
Any elite athlete will testify, your training is only as good as the food that you use to fuel it. Find out what to eat pre, post and during exercise.
This eating psychology blog is chock full of mindset tips to help you stop compulsive eating and feel normal around food.
The act of biohacking simply means the pursuit of better, more optimal living through science. So, how can you biohack your nutrition? Here are ten ways.
Nutrition After a Colon Resection. Your intestinal tract can be nearly 25 feet long, meaning your food has to travel quite a long way before waste products are eliminated. One of the final stops is your colon, the part of your large intestine before your rectum. If you have a disorder such as colon cancer or ...
These are the best foods to eat before and after your cosmetic procedure to speed up recovery and minimize swelling, inflammation, and scarring.
“How much protein do runners need?” is one of the most frequently asked questions I hear from athletes, and for good reason: nutrition can feel overwhelming and confusing. In a world where nutritional recommendations for endurance athletes gets muddled with nutritional recommendations for power or strength athletes, which can get muddled with nutrition recommendations for general fitness, or weight loss: it’s no surprise that so many runners have a hard time understanding how/what/and when they should eat. (And let’s not forget the endless garbage/fad diet advice also mixed in there).
Nutrition strategies and answers to what you should eat before a HIIT workout and what you should eat after a HIIT workout for optimal performance, recovery, and body composition.
Help your body recover from colon cancer and the side effects of treatment by eating a flavorful, low-sugar, nutrient-rich diet which emphasizes fruits and vegetables, nuts, fish, and whole grains. These foods also help prevent colon cancer recurrence.
Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.
Sick of click-bait Intuitive Eating advice? Me too! Check out these ten tips from a registered dietitian for getting started with Intuitive Eating rooted in principles that really work!rn
Here are some helpful mealtime messages you can share with your child that will empower them to eat intuitively, trust their bodies, and avoid feeding issues, like picky eating and eating disorders.
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune system, our weight, and metabolism, and even influences the metabolism of hormones, such as estrogen. This lesson will focus on some gentle nutritional and lifestyle strategies we can use to treat and prevent constipation, a problem many women and people going through menopause experience at midlife. Having a healthy microbiome (also
Limp celery, carrot tops, and onion butts - oh my! Come learn how to make homemade vegetable broth from saved kitchen scraps, plus how to freeze it to save for later. It's a fantastic way to reduce waste and save money. This recipe is incredibly flexible and easy to do!
Getting glutened is something I think all people with Celiac/gluten sensitivity try to avoid. As if we don’t have it hard enough modifying our life to accommodate being gluten free, but then we need to figure out how to recover after getting poisoned by gluten. As I always say, I’m not a doctor or medical
Curious about how to stop overeating? Read this post to learn the everyday habits that lead to overeating and how to stop doing them.
Eating the right foods can help speed up ligament healing and reduce inflammation. Here are 8 foods that will do just that!
Se state seguendo una dieta, ricordate che è fondamentale controllare la fame nervosa. Potrebbe rendere vani i vostri sforzi per...
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
