These healthy, Blueberry Protein Muffins are the perfect breakfast, on-the-go snack, or pre/post workout fuel. They’re light, fluffy, fruit, and so easy to make and so easy to love.
Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.
Finding the ideal workout food is already complicated, but it's even more challenging to find the right vegan pre-workout food.
Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout.
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Eating before a workout can be tricky business. Learn what to eat and what not to eat before a workout to avoid any stomach discomfort and optimize your exercise session.
Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and optimal.
This oatmeal is a quick, make-ahead breakfast and the perfect choice to enjoy before or/and after your workout. It’s vegan, dairy-free, and gluten-free and very satisfying!
Stumped for pre-run breakfast ideas? Here are some ideas for quick, healthy breakfasts for runners to help fuel their runs.
Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.
One of the most common goals people have is to build muscle while losing fat. Here are 12 of the best foods for muscle gain and fat loss.
Discover optimal workout nutrition: Learn what to eat before and after workouts for peak performance and recovery.
1. Vegan Raw Crunch Bars I know, I know. Vegan and Paleo don't always go together. But when it comes to protein bars, they can be best friends. These are chock full of seeds and nuts of all kinds, and you can replace the agave with more maple syrup (or with honey) to keep it low-processed...
A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. ...
If you're feeling hungry after your next workout and wondering what you can eat to improve muscle recovery and prevent soreness, consider these foods.
Not sure what to eat before a workout? This guide shares the do's and don'ts, along with quick and easy pre-workout snacks you can have before your next run!
Combat exhaustion by eating the right energy foods for running. Carbs for pre-workout, protein for post-workout, and sugar for mid-run fuel!
“I can’t be vegan, I work out too much.” Ha. Little do they know... We give you 14 options to help you become a world-beater without eating animal products.
These healthy, Blueberry Protein Muffins are the perfect breakfast, on-the-go snack, or pre/post workout fuel. They’re light, fluffy, fruit, and so easy to make and so easy to love.
Looking for recommendations for post-workout foods? Here's some quick and easy post-workout guidelines, along with a list of 20 post-workout foods to choose from.
Any elite athlete will testify, your training is only as good as the food that you use to fuel it. Find out what to eat pre, post and during exercise.
Pre-workouts snacks consumed about 1-2 hours before exercise can maximize results from your workout. It is important to keep pre-workout snacks light so your stomach isn’t requiring too much energy for digestion. Eating specific foods at the right times can help you trim fat, build muscle, and provide the energy needed during your workout. This list of 15 Pre-Workout Snacks are healthy, light, and ideal for meal prep. 1 cup of cottage cheese (Low-fat or fat-free) with fruit (strawberries, blueberries, peaches). Hard-boiled eggs Apple slices with peanut butter Hummus and carrots 1 Banana or 1 Orange Yogurt sprinkled with oats or nuts Rice cakes ½ cup of chickpeas Oatmeal with whey protein Handful of trail mix Handful of dried fruit Fruit smoothie (yogurt, fruit, protein powder) ½ Sweet potato Almond butter on one slice of whole wheat bread Protein granola bar Tips on what to avoid pre-workout: Leafy Greens (difficult on digestion) Spicy Food Heavy/large meals Cruciferous vegetables (Brussels sprouts, cauliflower, broccoli) *Remember to always stay hydrated. Water is best!
These paleo protein bars have mango, coconut and almonds, for a tropical taste. Make the no-bake protein bar recipe using natural sugars and healthy fats! Great for travel, pre/post workout fuel, breakfast, or healthy snacks.
The best snacks for swim meet are the ones that are healthy, fast to eat and easy to carry. Here are some snacks that you can carry for your swim meet.
Need something to nosh before you hit the gym? These 16 snacks can fuel you up or boost your recovery post-workout.
