With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've
Want to eat less meat while increasing plant-based foods? Use this flexitarian seven-day meal plan, created by a dietitian, with recipes to help you get started.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Kicking off the Plant Paradox diet just got easier.
A whole-food, plant-based, oil-free balsamic dressing that can be whipped up within minute. Drizzle over a leafy green salad or roasted veggies.
Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6,
Losing fat, improving your health, and feeling better takes far less time than you think. And it's also incredibly simple.
RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals. ⚠️But context matters. 🔎And I LOVE how...
This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!
Although I've known my health issues were hormonal right from the beginning, I never gave "eating for my cycle" much thought until recently. I always thought the idea was not very well-founded in evidence. For years I simply spent my time improving my diet as best as I could and adding different whole foods in
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
With over 80% of the American population being chronically deficient in magnesium, consuming magnesium-rich plant foods is essential.
All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.
When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.
After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6,
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.
Potatoes with Shallot gravy is a delicious meal year round. Paired with veggies it is sure to impress. Plantiful Kiki Plant based Living
Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.
{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
This Curry Tahini Dressing is the perfectly creamy, spicy, and tangy! Made with only 4 plant-based ingredients and great on salads, bowls, and as a dip.
This Bang Bang Sauce is easy to make at home with simple ingredients, is budget friendly and tastes simply amazing. It is ready in one minute, and you will be wondering how could it be even vegan. This is even a great option for you if you're eating seafood and meat, but don't do dairy.
Looking for a high-protein healthy vegan salad? This Roasted Broccoli Salad will satisfy your taste buds and keep you full for hours.
Asthma is a common lung disease that affects people worldwide, with a higher prevalence in the industrialized nations. There is no cure for asthma and approx. 34 million Americans suffer from it, o…
Skip the takeout and make a lighter version at home. This Sticky Sesame Cauliflower is battered and baked to perfection, then smothered in a spicy, sticky-sweet sauce. It's heavenly!
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Medical Medium: Sweet & Sour Stir Fry - now at www.medicalmedium.com
Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
One bowl wonders.
This Vegan Tteokbokki (Spicy Korean Rice Cakes) is chewy, saucy, spicy, and loaded with veggies! A plant-powered twist on the classic Korean street food.
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
A while back my aunt came upon an awesome deal for a pasta roller. She snagged it up (obv) and then asked me for a …
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.
Discover a delicious lectin-free potato salad recipe that is both healthy and satisfying. Try this easy-to-make dish today and enjoy its amazing flavors.
Save that bean brine the next time you use chickpeas and make these fantastic aquafaba recipes! Find over 30 easy sweet and savory ways to use this ingredient. The following recipe for baked avocado fries makes for an easy and crowd-pleasing side the whole family will enjoy!
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
