How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.
A delicious way to enjoy broccoli. You'll never be bored of broccoli again once you try this smashed chilli garlic broccoli. It's so delicious and you can change it around with different flavours and toppings.
Discover the Health Benefits of Zucchini, ways to cook and prepare zucchini and how zucchini grows.
Top psychiatrist, Dr Daniel Amen, from California, has shared his favourite foods for sustaining brain-health in a post to Facebook including dips, eggs, protein powder and quinoa
The Mediterranean Diet is all about eating wholesome ingredients! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's
This delicious Butter Beans recipe has a tomato base that is made creamy with tahini. It's the ultimate comfort dish.
Delphina hotels & resorts reveal the secrets behind why Sardinians live so long and give you the chance to enjoy a 5 star holiday in Sardinia following the Blue Zone lifestyle
Does fiber disagree with you? Here are 5 tips for a healthy low-fiber diet that is varied and nutritious, keeping you and your stomach feeling your best!
A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans ...
Discover the Health Benefits of Cucumbers, ways to use and prepare cucumbers and how cucumbers grow.
Students should be able to explain about how healthy students lifestyles are. Each activity aims to build upon students understanding of what it means to live a 'healthy lifestyle' and how they can maintain a healthy lifestyle. Learning Objectives • Recognise their responsibility for caring for themselves, including the importance of healthy eating, sufficient sleep and regular exercise, and explain how choices about these factors affect their lives in the short and longer term. Included: PowerPoint Starter Activities (worksheet and answer sheet) Plenary
Blue Zones "Power 9" principles, from eating a plant-based diet to tips to help you live a healthier and longer life.
IBS is often stigmatized & downplayed within the medical community. Find out what new research says about its cause and potential treatments!
Discover the Health Benefits of Zucchini, ways to cook and prepare zucchini and how zucchini grows.
Cauliflower Tostadas topped with sweet potato, black beans and avocado make a healthy and gorgeous vegetarian meal any day of the week!
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.
For a time I was convinced that the vegan lifestyle was the only healthy way to live. Find out why I'm not a vegan anymore and what changed my mind.
Eating to increase your lifespan is a breeze with these three dishes.
