Hell0 & Happy Wednesday!! Lately we’ve been whipping up recipes that are perfect for the social distancing period. From soups to snacks were featuring all the goods! Being that food options are less vast right...

Easy Vegan Jalapeno Cheddar Biscuits!

Health Nutrition is all about is knowing what your body needs to maintain its optimum health and function normally. There are several different facets of health, which include, but are not limited to, the ...

Hello & Happy Tuesday! If there is one thing I can’t live without, it’s carbs. The older I get the less I crave sweets and the more I need fresh bre

Hello & Happy Thursday!! If there is one food concept that takes my back to my childhood in Georgia, it’s hush puppies! We never fried anything in our home, surprisingly, but there was a...

We can all agree on one thing, biscuits are a win win for just about every meal. You can pack them with whatever you please, tailor them to the season, pair them with anything or just enjoy solo...

Hello & Happy Friday Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...

Hello + Happy Tuesday!! This week has been a busy one! I’ve been making an effort to go down my foodie bucket list and explore recipes that I keep putting off, these cauliflower fritters were one of...

If you know me, you know I love a fab muffin on a weekend. Even though I’ve whipped up upwards of 20 different muffin recipes, a new one always pops into my head. Lately I’ve been craving all things pistachio. I don’t know if it stems from my old affinity for ready made pistachio pudding...

Spring weather is coming, and I’m making an objective to revisit some of my favorite recipes to update images and add tutorials! I personally love video tutorials versus images as they make recipes so much more approachable, thus it gets people in the kitchen! As a clinical nutritionist...

I can’t even begin to describe how much I love Greek Food, or well, the concept of dill, olives, feta and cucumber! While my number one favorite thing to do with dill is make a mean vegan Chickpea Tuna Salad… My second favorite thing to do with dill is, .. MAKE VEGAN...

Easy Vegan Jalapeno Cheddar Biscuits!

I don’t know about you, but I’m all about everything spinach and artichoke! Lately I’ve been on a mission to explore as many concepts to feature this classic combo as I find that it’s typically just used as a heavy dip....

When it comes to vegan cooking, you have to have a staple veggie burger! Some of my personal faves are the Greek Burger, Beet Burger, Chickpea Curry Burger, and this new Jalapeño Zucchini Burger!! Zucchini is one of those veggies...

Hello & Happy Saturday!! I’ve created countless matcha concepts, but sadly, pancakes I wasn’t a fan of. I tried with whole wheat, and for whatever reason I just didn’t take to them. That being said, I wanted to...

Lately I’ve been craving some of the EDS staples. Rather than creating new concepts, I personally love to revisit older recipes and tweak them to perfection whether it be thru images or flavor,...

I honestly can’t remember the last time I had a good homemade waffle lol. We did a few recipes year or so ago, but we were way overdue for a new concept. Long ago I was using a terrible waffle iron and I just always felt...

Since the start of 2020 I’ve been making my way through my food bucket list and with the 4th of July weekend, I knew there was a concept I had pushing off, vegan Funnel Cake! Whether it’s because its a dessert, it’s fried, indulgent, or far from anything I eat on a...

If you know me, you know I love the majority of my indulgences to be fruit forward! One of my personal favorites is mango! I love it fresh, dried, and always throw it in my smoothies rather than opting for others. Sadly, mango...

If there is one staple that we all enjoyed as kids, it’s mozzarella sticks! Today, I can’t even remember the last time I enjoyed one. Adulting as a nutritionist consists of lots of plants and some homemade...

If there is one recipe I’m excited about this year, it’s this vegan Creamy Roasted Brussels Sprout Soup! Believe it or not, there were next to no recipes for this concept online and I was shocked. Just about every gravitates towards the flavor...

I’ve been on a mission to bring you countless breakfast concepts form savory to sweet! While we all love a good pancake or muffin, it can be more of a challenge to create savory dishes. One of my favorite concepts that...

If you know me, you know I’m enamored with the concept of combining fruit and herbs with desserts. I gravitate more towards fruit forward options and the addition of herbs create another dimension of flavor that is just too good! ...

Hello & Happy Friday Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...

If there is one thing I can’t emphasize enough, it’s using fresh herbs. Fresh herbs versus dried have the ability to completely transform a dish. As a child, we never had fresh herbs in our home. (truth) As I got older though I soon realized what I was missing, everything. One...

Easy Vegan Jalapeno Cheddar Biscuits!

Hello & Happy Saturday! I know we are all cooped up inside, so it’s the perfect time to get in the kitchen and explore new recipes. One of my favorite weekend concepts is your standard pancake! Instead of...

Hello & Happy Tuesday! If there is one concept I don’t do a lot of, it’s potatoes. I feel as though I overlook them not because they are carb heavy, but because they are so wonderful just...

When it comes to the weekends I love to whip up an effortless brunch concept. One of the easiest recipes is scones! Long before exploring scones I thought even the name sounded like it was involved, tedious, and just...

If you know me, you know I’m all about the soups! There is something about a good soup that’s comforting and bonus, they are SO EASY and can be packed with veggie goodness. If you think all soups have to be filled with heavy...

I don’t know about you, but I love all things beets and fritters! Beets pack nutrients, a natural sweetness, and of course a gorgeous hue. Fritters on the other hand are this magical concept that has never ending combinations...

Every weekend deserves a muffin and with the new spring weather arriving, it only meant one thing.. Vegan Pineapple Coconut Muffins!! I don’t know about you, but I love anything that’s fruit forward and I’m enamored with with all things pineapple and mango. That being said, these new...

I’ll be honest, I haven’t done a ton of almond flour concepts. I love alternative flours, but let’s be transparent, they don’t always work. So not only did you waste your time, but you wasted your money, because let’s face it. Almond flour is expensive! So with a little almond...

Hello & Happy Saturday!! Weekends are for relaxing, and pancakes! While the temperatures are still frigid outside, I’m already starting to crave all the spring flavors. The shifting of the seasons is honestly my favorite thing. New seasons bring new...

Every weekend deserves a muffin and with the new spring weather arriving, it only meant one thing.. Vegan Pineapple Coconut Muffins!! I don’t know about you, but I love anything that’s fruit forward and I’m enamored with with all things pineapple and mango. That being said, these new...

Since the start of 2020 I’ve been making my way through my food bucket list and with the 4th of July weekend, I knew there was a concept I had pushing off, vegan Funnel Cake! Whether it’s because its a dessert, it’s fried, indulgent, or far from anything I eat on a...

Hello & Happy Thursday There are some recipes that are always a hit, and it’s breads! No matter what your age, cultural background etc, people love a good homemade bread. You can find countless varieties today at the...

If you know me, you know I love the majority of my indulgences to be fruit forward! One of my personal favorites is mango! I love it fresh, dried, and always throw it in my smoothies rather than opting for others. Sadly, mango...

Hello & Happy Thursday! Lately I’ve been exploring potato concepts as there is just so much you can do with them in regards to playing around with the flavors. I love a basic potato, but why go basic...

Today is National Peanut Butter Lover’s Day! If you need an excuse to celebrate, these cookies are it! Years ago I realized that out of hundreds of recipes on EDS, I didn’t have a staple vegan peanut butter cookie recipe! I love to get creative with recipes so...

Hello & Happy Friday Since 2020 started I’ve been going thru my recipe bucket list! While many have a life bucket list (myself included), I also have a foodie one lol. Believe it or not, even 1000 recipes later, there is always a new recipe to explore. However, sometimes I procrastinate, because there are countless...