Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
A cardio workout session has its own role in burning some extra calories and speeding up your weight lose process.
Upper Body Sculpt workout
Fat Burner Drink – For Extreme Weight Loss
28 day Free Weight Loss Exercise Plan to get that holiday weight off and make you feel healthy and fresh for the new year ahead.
Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the "baby weight". Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds!
We frequently hear ladies ask one another "How might I get more fit?" There is anything but a one answer fits all arrangement however...
I almost couldn’t believe that I could lose weight so significantly in 30 days with the Keto diet, but it was real. and I will share my…
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
Here are the 15 most effective home remedies for weight loss. 1. Black pepper, 2. Curry Leaf, 3. Garlic, 4. Yogurt, 5. Cinnamon, 6. Parsley juice, 7. Apple Cider Vinegar
There are effective exercises to build up the muscles of this part of the body that is too often neglected.
Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Use this calculator to find out how much weight you should and could lose. Finding your ideal weight helps you set goals and stay on track!
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Weights are where it's at!
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what […]
Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …
Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.
In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Have you been googling how to tighten loose skin? Read this and find out can we really get rid of loose skin after weight loss?
Are you looking for some natural weight loss tips actually backed by science? We've got just what you're looking for. Check out these 18 tips!
