Dr. Betsy Grunch says shaming people for taking buzzy GLP-1 drugs like Mounjaro and Ozempic is like shaming people for taking blood-pressure medicine.
More than a TikTok trend, MDs say protein pasta is a smart swap for those looking to lose weight. Here's how you could benefit.
Hi, I’m Elizabeth and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I...
If you are looking to shed weight by eating delicious food? These 15 Foods are the Most Weight-Loss-Friendly Foods on Earth!
Learn how to speed up metabolism after 50. Follow these simple tips on how to increase your metabolism to reduce your belly fat now.
What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.
It’s unfortunate but true. Most women gain weight after 50 when their body goes through menopause. But there’s good news! If you know the facts about what causes weight gain during menopause you can learn how to lose weight after menopause. Here are some causes of weight gain in menopause and perimenopause and what’s worked for me to finally start losing weight again.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
Are you looking for some natural weight loss tips actually backed by science? We've got just what you're looking for. Check out these 18 tips!
Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Mom's revenge on her belly fat Fat mom now looks like THIS (down 62 lbs)
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
If you want to lose weight there are thousands of weight loss programs on the market to review. Today I present the Effortless Weight Loss Review. The Effortless Weight Loss program is rooted in Ayurveda, one of the oldest health care systems known to man.
If you are wondering if keto for women over 60 is safe, this article will help. Make sure to always check with your doctor first.
So the New Year's resolutions have not been quite as resolute as I had hoped, and I find myself trying to get back on track with my plans to lose a little weight this year. Can anyone else relate? Diets are not all they are cut out to be, and I tried a few earlier
This Is How I Lost 50 Pounds Tea Burn Helped Me To Lose 50 Pounds
I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Check out this article to find practical tips, truths, and thoughts to stop overeating.
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
It may resolve itself around menopause, but there are things you can do in the meantime to ease the symptoms.
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny...
Serious about losing weight? These detailed formulas tell exactly what to eat, when.
Happy Friday! Let’s share another laugh and a look back at one of my favorite findings from my vast library of vintage resources. Through my research on Mary Brooks Picken, I discovered that she was instrumental in developing the “Du Barry Success Course”: a collection of printed booklets designed to help women improve themselves in […]
Are you trying to lose weight, but are struggling? Have you tried many diets in the past and they failed? Do you want to know why the keto diet is so popular right now? Effortless, rapid weight loss.
“The overwhelming majority of evidence indicates that ketogenic diets and high levels of circulating ketones are more effective at producing fat loss and maintaining lean mass than low-fat diets in…
Is your fat tummy bothering you? Have you ever wondered if you could achieve an unbelievably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us. What if you come across a…
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges
To reach a plateau is common after WLS. Don't give up. They aren't permanent and patients can overcome WLS stalls. Find out the 11 tips to outlast them!
Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment and supplements and diet for obesity.
Find out what C-Reactive protein is and what it can mean for your weight.
