Black Swan Yoga is how it has adapted to the COVID-19 pandemic. Many yoga studios have had to close or limit their in-person classes due to social distancing
Explore Liz_J_S' 139 photos on Flickr!
In this article, I have shared my top 12 self-tested strategies for how to reinvent yourself. Have read this article and share your feedback with us.
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
This article tells why yoga has become so popular.
The medicine of the future will have to focus on healing the epidemic of lifestyle-related diseases by changing behavior, says Tom Myers, author of Anatomy Trains, in this interview. Yoga, bodywork, and other therapies that tap into the transformative potential of the body’s fascial network have an important role to play in this process. In … Continued
In this article, I have shared my top 12 self-tested strategies for how to reinvent yourself. Have read this article and share your feedback with us.
So obviously, we at Darling love them.
What could be sweeter than a row of little ones snuggled on bolsters in a restorative child’s pose? Not much, I tell you. Not much. But, that was the scene at the end of a three day kids y…
While it may not look like much from the outside, the benefits of Restorative Yoga are extraordinary and plentiful. Here are 4 key reasons
If you have just started practicing and is not sure whether to inhale or exhale for each pose for the Sun Salutations sequence, t he pi...
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
Hola panda bears, Stuck in a rut? Don’t know how to get out of the hole you’re in? Feeling lacklustre, outta sparkle, outta joy? Not sure how to get from where you are to where you want to be? Imagonna kindle your inspiration bank with 10 tools you can use to climb your way out […]
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for ourselves, how do we actually support happiness in the body? These are the tips I always turn to when it's time to naturally boost happy hormones.
