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It's that time of year again! If you're considering Dry January, this is your complete guide, filled with benefits, tips, and resources.
Here's how to do Dry January, be happy about it and make the changes stick in the long term. Sober coaching & support to help you through 31 days and beyond
This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…
The quitter should be aware of some of the symptoms nicotine withdrawal can bring….
Hey guys, I’m Louise, the founder of OPENHOUSE and the OPENHOUSE Podcast. This is the ‘sobriety edit’ and I’m going to answer all of the questions I get hit with constantly about my sober journey. This is usually how the conversation goes - and includes some sound bytes that I have developed over
The short-term effects of alcohol on our brains are pretty well-known, but there is much more serious irreparable damage...
Whether you’re cutting down to lose weight or have committed to going booze free - having a variety of alcohol free summer drinks to hand is really helpful.
Visionmax Eye Centre of Edmonton offers expert eye care and the most advanced refractive eye surgery options in Alberta & Western Canada, including LASIK & SMILE. Clearer vision could not be closer!
Reaching 30 days sober is a huge milestone. Here's what to expect during that first month of sobriety and how you can keep going through...
When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘ back to the drawing board’ moment. A ‘I need 30 days off from this rollercoaster lifestyle I am living’ . A rollercoaster of running a business by day, before entertaining cli
Four things everyone aiming for addiction recovery must know before learning how to quit drinking or smoking. Defeating addiction permanently shouldn't feel impossible to attain. Read here.
Learn 8 amazing benefits of Dry January, and what you can expect to gain from taking a month long break from alcohol.
Buy The Sober Diaries: How one woman stopped drinking and started living. by Pooley, Clare (ISBN: 9781473661875) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
At the beginning of my sobriety journey, I wasn't going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol.
I wanted to quit drinking for two months because I wasn’t sure I could. Here are the surprising things that happened when I did.
To find out if ditching alcohol can improve your complexion, we challenged Laura Hogarth, a 40-year-old mother-of-two from Falkirk, to spend a month without consuming a drop of booze.
