Kombucha is a delicious nectar when it doesn't have any flavor added, but add some flavor and it becomes a powerhouse of nutrition and a delicious tangent from typical health drinks. This Apple Kombucha has the added spunk of rosemary that bring a subtle burst of flavor that will have you coming back to your refrigerator for more and more.
Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.
Nasturtium recipes can be hard to find, and even those gardeners that know nasturtiums are edible tend to just snack on them right out in the field. Bring these tasty blooms (and leaves) indoors with
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
If you have pets, you're likely to encounter these bad bugs.
Check out these important anti-inflammatory foods you should be eating.
These wellness shots are great for fighting inflammation, boosting immunity, and promoting overall wellness.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Enhance the amazing properties of kombucha with extra flavors! Try one of the 11 fabulous flavored kombucha recipes next time you brew at home.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Fatty liver isn’t just a problem that drinkers can have, and you may not show any symptoms of this disease of one of our most important organs.
Food adulteration is a rather common happening in the present day. From adding water into milk, margarine into butter, sugar syrup into honey etc. So how do we know that the food we’re eating is adulterated or not? How do we know what’s safe to consume? Well, the best way is by doing a home […]
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long
Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… righ…
Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.
New to kombucha? This post explains the health benefits, how to make kombucha, and includes our favorite komcuha recipes of all time!
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.
A delicious collection of 15 hummus recipes from food bloggers.
Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.
A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!
This Mujadara is super easy to make with simple ingredients that you might already have on hand. It is full of flavor, packed with the right texture and naturally vegan.
This list of 21 Macro Friendly Snacks is great for beginners! Get a list of ideas that's great for making simple recipes, including high protein options. Disclaimer: I am not a health or diet expert, this is just my personal experience! One of the best pieces of advice I've ever heard about dieting is to
What Is Nutrition Yeast? If you're new to this cheesy dairy-free ingredient, learn what it is, its benefits, and nutritional yeast recipes.
Vegan Bone Broth made with vegetable scraps and umami packed ingredients for a super flavourful vegetable broth! Great for sipping & recipes.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!
Ever wanted to try cacao but not sure how to make it? Keep reading to get my magical morning cacao recipe! www.ayurvedawithrebecca.comEffect on Doshas: VK-P+
Chicken Miso Soup: a flavorful soup that is chockfull of veggies and lean protein. An easy comfort food recipe!
WHAT TO DRINK… 💧The ideal drink on carnivore is water. 🧂If you consider minerals, unrefined salt or sole water (soaked overnight) is ideal. 💡Adding some iodine in the mornings is also ideal....
Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com
