Dr. Stacy Sims gives us her favorite wholesome meals, her recommendations for sports and recovery drinks, and the lowdown on teenage athlete nutrition.
Sports nutritionist Dr. Stacy Sims shares some of her favorite fueling recipes with us.
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond [Sims PhD, Stacy T., Yeager, Selene] on Amazon.com. *FREE* shipping on qualifying offers. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
How to change your training routine to support your body as you enter peri-menopause, menopause and beyond.
You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.
(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes. She's also the author the
Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.
In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.
ROAR
