Green juice (or green smoothies) are some of the best nutrient-dense beverages available. While fresh fruit juice may be more appealing because of its sugar content, green juice can yield far more health benefits.
I love grapefruit and the idea of a swimsuit slimdown, sooo this concoction just seemed like a must try! Ingredients: 1 cup grape fruit juice 2 tablespoons of apple cider vinegar 1 teaspoon of hon…
Drink 1 Dr. Oz's Swimsuit Slimdown Drink before each meal. This breaks down fat cells faster than anything else.
Green juice (or green smoothies) are some of the best nutrient-dense beverages available. While fresh fruit juice may be more appealing because of its sugar content, green juice can yield far more health benefits.
Green juice (or green smoothies) are some of the best nutrient-dense beverages available. While fresh fruit juice may be more appealing because of its sugar content, green juice can yield far more health benefits.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
If you want to be slim and healthy, and you're making an effort to lose stomach fat, you've come to the right place.
La Scala Nutrizionale - La dieta Dukan dei 7 giorni scritto da Linda Pistelli 05/05/15 "Dieta Dukan Amici e Ricette" Aggio...
This fat-burning slim down drink from Dr. Oz only takes two ingredients and will help you feel your most confident this swimsuit season!
16 Healthy Smoothie Recipes for Weight LossSmoothie 1 Banana Ginger Smoothie Ingredients ▪ 1 medium size banana, sliced ▪ ¾ cups vanilla yogurt ▪ 1 tablespoon honey ▪ ½ ginger, grated Directions Blend all ingredients together until smooth. Makes two servings. Nutrition content (per serving) 157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein Smoothie 2 Orange Dram Creamsicle Ingredients ▪ 5 ice cubes ▪ 1 medium size orange, peeled ▪ ¼ cup fat-free yogurt ▪ 2 tablespoons orange juice concentrate, frozen ▪ ¼ teaspoon vanilla extract Directions Blend all ingredients together until smooth. Makes one serving. Nutrition content (per serving) 160 calories, 3 g protein, 36 g carbohydrates, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g saturated fat, 60 mg sodium Smoothie 3 Green Tea, Blueberry, and Banana Ingredients • 3 tablespoon water • 1 bag of green tea • 2 teaspoon honey • 1½ cup blueberries, frozen • ½ medium size banana • ¾ cups calcium fortified vanilla soy milk, light Directions • Brew tea bag in the water for 3 minutes in a small bowl. • Stir honey into tea. • Blend the berries, banana, and milk with the ice. • While blending, add the tea and honey mix. Blend until smooth. Nutrition content (per serving) 269 calories, 2.5 g fat, 0.2 g saturated fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g fiber, 3.5 g protein Smoothie 4 Very Berry Breakfast Ingredients • 1 cup unsweetened raspberries, frozen • ¾ cup unsweetened almond milk, chilled • ¼ cup pitted unsweetened raspberries or cherries, frozen • 1½ tablespoon honey • 2 teaspoon fresh ginger, grated • 1 teaspoon flaxseed, ground • 2 teaspoon lemon juice, fresh Directions Combine all ingredients in a blender. Process until smooth. Makes two servings. Nutrition content (per serving) 112 calories, 1.5 g fat, 0 g saturated fat, 56 mg sodium, 25.5 g carbohydrates, 20 g sugars, 3 g fiber, 1 g protein Smoothie 5 World’s best Ingredients ▪ 1 cup nonfat yogurt ▪ 1 piece medium size banana ▪ ½ cup orange juice ▪ 6 strawberries, frozen Directions • Combine all ingredients in a blender. • Scrape the sides and mix. • Blend again until smooth. Makes one serving. Nutrition content (per serving) 300 calories, 14 g protein, 63 g carbohydrates, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g saturated fat, 180 mg sodium Smoothie 6 Pineapple passion Ingredients • 1 cup low-fat vanilla yogurt • 6 ice cubes • 1 cup pineapple chunks Directions • Combine yogurt and ice cubes. • Blend, pulsing as needed, until the ice is in large chunks. • Drop the pineapple chunks • Blend until smooth. Nutrition content (per serving) 283 calories, 3.5 g fat, 2 g saturated fat, 167 mg sodium, 53.5 g carbophydrates, 48 g sugars, 2 g fiber, 13 g protein Smoothie 7 Kiwi-Strawberry Ingredients • 1¼ cup apple juice, cold • 1 ripe banana, sliced • 1 piece kiwi, sliced • 5 strawberries, frozen • 1½ teaspoon honey Directions Combine all ingredients in a blender. Blend until smooth Nutrition content (per serving) 87 calories, 0.3 g fat, 0 g saturated fat, 3.5 mg sodium, 22 g carbohydrates, 16.5 g sugars, 1.5 g fiber, 0.5 g protein Smoothie 8 Banana-Blueberry-Soy Ingredients • 1¼ cup soy milk, light • ½ cup loose-pack blueberries, frozen • ½ banana, frozen and sliced • 2 teaspoon sugar • 1 teaspoon vanilla extract Directions Combine all ingredients in a blender. Blend until smooth. Nutrition content (per serving) 125 calories, 1.5 g fat, 0.1 g saturated fat, 60 mg sodium, 25 g carbohydrates, 11 g sugars, 2 g fiber, 3 g protein Smoothie 9 Tropical Papaya Ingredients • 1 medium size papaya, chunks • 1 cup yogurt, fat-free • ½ cup pineapple chunks • ½ cup crushed ice • 1 teaspoon coconut extract • 1 teaspoon flaxseed, ground Directions Combine all ingredients in a blender. Process until smooth. Nutrition content (per serving) 299 calories, 1.5 g fat, 0.1 g saturated fat, 149 mg sodium, 64 g carbohydrates, 44 g sugars, 7 g fiber, 13 g protein Ingredients • 2 cups watermelon, chopped • ¼ cups fat-free milk • 2 cups ice Directions Combine all ingredients in a blender. Process until smooth. Nutrition content (per serving) 56 calories, 0.3 g fat, 0 g saturated fat, 19.5 mg sodium, 13 g carbohydrates, 11 g sugars, 0.5 g fiber, 2 g protein Smoothie 11 Berry workout Ingredients • 1½ cup strawberries, chopped • 1 cup blueberries • ½ cup raspberries • 2 tablespoon honey • 1 teaspoon fresh lemon juice • ½ cup ice cubes Directions Blend all ingredients until desired smoothness is achieved. Nutrition content (per serving) 162.5 calories, 1 g fat, 0.1 g saturated fat, 5 mg sodium, 41.5 g carbohydrates, 32 g sugars, 6 g fiber, 2 g protein Smoothie 12 Vanilla Berry Sensation Ingredients • ½ cup unsweetened raspberries, frozen • ½ cup unsweetened strawberries, frozen • ¾ cup unsweetened pineapple juice • 1 cup vanilla yogurt, fat-free Directions Combine everything and blend until smooth. Nutrition content (per serving) 192 calories, 0.5 g fat, 0.1 g saturated fat, 86.5 mg sodium, 41 g carbohydrates, 35 g sugars, 2.5 g fiber, 7 g protein Smoothie 13 Mango Smoothie Surprise Ingredients • 6 ice cubes • ¼ cups mango, cubed • ¼ cup ripe avocado, mashed • ½ cup mango juice • ¼ cup vanilla yogurt, fat-free • 1 tablespoon squeezed lime juice • 1 tablespoon sugar Directions Combine all ingredients in a blender. Blend until smooth. Nutrition content (per serving) 298 calories, 9 g fat, 1.5 g saturated fat, 54 mg sodium, 55 g carbohydrates, 35 g sugars, 5 g fiber, 5 g protein Smoothie 14 Blueberry sensation Ingredients • 1 cup skim milk • 1 cup unsweetened blueberries, frozen • 1 tablespoon flaxseed oil, cold-pressed Directions • Blend the milk and the blueberries until smooth. • Transfer to tall glass. • Add flaxseed oil, stir, and serve. Nutrition content (per serving) 273 calories, 14.5 g fat, 1.5 g saturated fat, 103 mg sodium, 29 g carbohydrates, 24 g sugars, 4 g fiber, 9 g protein Smoothie 15 Peanut butter and banana Ingredients • ½ cup fat-free milk • ½ cup fat-free plain yogurt • 2 tablespoon creamy unsalted peanut butter • ¼ medium size ripe banana • 1 tablespoon honey • 4 ice cubes Directions Pour everything inside a blender. Blend until smooth. Serve in a tall glass. Nutrition content (per serving) 366 calories, 16.5 g fat, 3.5 g saturated fat, 151 mg sodium, 40 g carbohydrates, 32 g sugars, 3 g fiber, 18 g protein Smoothie 16 Choco-Raspberry blend Ingredients • ½ cup soy milk • 6 ounce vanilla yogurt • ¼ cup chocolate chips • 1 cup raspberries, fresh • 1 cup raspberries, frozen Directions Blend all ingredients in a blender for a minute, serve in a glass and eat with a spoon. Nutrition content (per serving) 462 calories, 13.5 g fat, 7.5 g saturated fat, 174 mg sodium, 77 g carbohydrates, 64 g sugars, 10 g fiber, 16 g protein
The Dr. Oz Berry Weight-loss Berry Breakfast Smoothie is my go-to favorite for shedding pounds, losing weight, and feeling healthier. It’s easy to make, tastes great, and satisfies. Check out my tips that make this recipe even easier! (Editor's Note--November 2019-Since the original posting of this, I have since made this smoothie a million times.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious an…
~DR. OZ’S SWIMSUIT SLIMDOWN DRINK~ 1 cup grapefruit, orange or pineapple juice, 2 tsp apple cider vinegar 1 tsp honey Drink before each meal … breaks down fat cells faster than a…
Berry Smoothie
Dr. Oz's 5 Rules For Healthy Drinking
Detoxifierea organismului este un termen la modă. Pentru unele persoane, detoxiefierea organismului înseamnă consumul unui suc de curăţare
Three Day Flat Belly Detox Cleanse By Dr. OZ To Lose 7 Pounds We are going to show you how to make a powerful 3-day flat belly detox…
From detoxing & boosting metabolism to curbing sugar cravings & increasing energy levels, these green smoothie recipes for weight loss pack a mean punch!
" Dr. Oz's 48-Hour Weekend Cleanse Recipes "Many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism.Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.THE LIVER: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.THE COLON: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.THE KIDNEYS: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly.Dr. Oz 48 hour weekend cleanse shopping list!!BREAKFAST: Quinoa with Chopped Prunes!! Start your morning off with a bowl of quinoa; this healthy whole grain is also a complete protein, and it’s high in phosphorus and fiber. Top it with prunes; they’re high in fiber and sorbitol, a chemical that acts like a laxative.Directions: In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbspEnjoy these healthy pick-me-ups in between meals throughout the day.SNACK:""Kale, Pineapple and Ginger Detox Drink"" (Juicer required)This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder.SNACK:""Pineapple, Lemon and Pomegranate Blend-Free Detox Drink""SNACK:""Fresh Veggies""Directions: Cut up celery, radishes, cucumber and green beans. For dressing, combine olive oil, lemon juice, salt and pepper. Mix well. (You can consume as many of these snacks as you'd like throughout the day).LUNCH: fruit SmoothieDirections Combine all ingredients in a blender. Blend until smooth.DINNER: Vegetable broth soupCombine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water. Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning. Remove whole parsley sprigs and serve topped with some freshly chopped parsley.
Medicul nutriționist, foarte cunoscut atât în România, cât și peste hotare, recomandă o băutură care poate topi grăsimile într-un timp record.
These water detox recipes help with digestion, bloating, and weight loss for that flat tummy you desire, and they help fight acne and blemishes too boot!
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“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.
Have you ever done a cleanse? My husband and I did one last year for 21 days. We could eat lean proteins, certain fruits and veggies, and eggs. We could not eat any sugar, dairy, flour, grains, or …
Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have…
How to do a candida cleanse in 4 easy steps. Candida cleanse is customizable for your needs and includes diet recs and my FREE PROTOCOL!
Have you ever done a cleanse? My husband and I did one last year for 21 days. We could eat lean proteins, certain fruits and veggies, and eggs. We could not eat any sugar, dairy, flour, grains, or …
A detox víz a fogyókúrák egyik legnépszerűbb itala, és nem véletlen! Nem csak hozzájárul a súlycsökkenéshez, de finom és méregtelenítő hatása miatt...
Dr. Oz's Apple Crisp Smoothie For Weight Loss! Loose 2 Lbs Overnight!!
