I often get asked questions about my favorite products, favorite health brands, favorite places to shop, and how can you find the products I mention in my blog posts.
RECIPE BY: Bonnie Carlson Ingredients 2 cups Raw Organic Cashews (soaked overnight) 1 1/2 cups Reset Homemade Almond Milk 1/4 cup Raw Organic Honey 1 Vanilla Bean, Split & Seeded (might require soaking overnight) 1 t. Vanilla Extract Instructions Soak cashews overnight. Split the vanilla bean & extract the seeds (if your vanilla bean
I often get asked questions about my favorite products, favorite health brands, favorite places to shop, and how can you find the products I mention in my blog posts.
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. ↓ Click the graphic below to watch the full conversation on YouTube ↓ In this episode, we discuss: The benefits of intermittent fasting How many hours of fasting gets you to the superhuman state? The 6 different types of
Welcome to My Fasting Community. Want to create a fasting lifestyle? Start here. Get Dr. Mindy’s 3 Steps
Women with PCOS tend to produce higher-than-normal amounts of male hormones, like testosterone.
Why a 20hr fast? Fasting Q&A
Based on Dr. Mindy Pelz's National Bestseller, "Fast Like a Girl", this is a printable list of the foods encouraged during the various pages. Included in this purchase is an instant download of 2 pages: -Page 1 covers recommended suggestions for Estrogen-Supporting foods and Progesterone-Supporting foods and includes check-off dots to follow the days of each phase -Page 2 covers the 3 P's (probiotic, polyphenal, prebiotic) plus the bitter foods that help liver health, and muscle-supporting foods. Save them to your phone for easy glancing, or print them out and stick them on your fridge for easy reference!
What is fasting? Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes.
Dry fasting? Does that mean not even water? For how long? Won’t I be thirsty? This is the typical response I get from my patients when I talk to them about the benefits of dry fasting.
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
This Ask Me Anything episode is about women & fasting, improving your metabolic health, and the different measurements for metabolic health.
