Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
Dr. Furhman continues to share his recipes with Dr. Oz, and has shared his Thousand Island Dressing Recipe. Ingredients Serves 4 1/2 cup raw almonds 1/2 cup raw cashews 1/2 cup unsweetened soy, hemp, or almond milk 2 tbsp balsamic vinegar 2 tbsp lemon juice 1 tbsp fresh dill or 1 teaspoon dried 1 tsp onion powder or granules […]
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
This is from a recipe on drfuhrman.com. It is the best vinaigrette I have ever tasted, healthy or not. Everyone who has tasted this salad dressing asks for the recipe. You need a high speed blender or food processor to make the dressing so the raisins and nuts blend with the rest of the ingredients. We have this dressing every day for lunch on a salad of romaine lettuce with extra toppings like green or red pepper, avocado, cucumber, grape tomatoes, pumpkin seeds, sunflower seeds, raw nuts, raisins, sesame seeds, ground flax seed, etc. We like the nuts left whole and put on the salad instead of putting them in the dressing but they should be included in the salad one way or the other to help the absorption of the nutrients in the salad. When I make it, I usually quadruple the dressing recipe and store it in glass jars in the refrigerator.
There are so many miracles in life which just cannot be explained. How can an early morning sunrise be that beautiful? Why do the precious toes and fingers
A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!
The Chalkboard Mag shares this video from Dr. Fuhrman and his new Eat To Live cookbook. Watch Dr Fuhrman talk about healthy eating and weight loss.
A healthy, fat-free and sodium-free crock pot chili. This recipe has 21 g of protein and 15 g of fiber in a single serving.
This is one of the tastiest soups I have ever made. I make this at my work and its a quick seller! I have been following Dr. Fuhrman for 9 m...
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Dr. Joel Fuhrman shares a recipe for a green smoothie called Eat Your Greens.
Using an air fryer makes this savory tofu crispy in record time, but if you don't have one, see the notes for baking in an oven or toaster oven. Also, the longer you marinate, the tastier the tofu will be, so start it soaking early for the best flavor.
Dr Fuhrman shares a simple way to improve your health the easy way: add these three foods to your daily diet -- and ditch these three. Learn more.
This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.
Vegan, oil-free mashed potatoes recipe that's as creamy, fluffy and delicious as the “real thing.” Nutrify your holiday favorite with this easy recipe!
My husband's favorite WFPB dessert is Dr. Fuhrman's Chocolate Cherry Cookies. This recipe is from my FAVORITE cookbook of his - Eat to Live Quick and Easy Cookbook. There are BEAUTIFUL pictures and sooo many wonderful recipes. There's a little bit of something for everyone in there with very satisfying recipes including burgers and pizza. When you have a craving for chocolate these little cookies will hit the spot. I like to have a dessert right after dinner and that helps me not overeat and satisfies me so I don't do any 'late night snacking'. Standard disclosure – This post
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
This creamy, savory and bright Cilantro Cashew Cream sauce is perfect when you're following Dr. Fuhrman's oil-free, low-sodium, nutritarian plan!
So, you’ve made it past the first week, congrats! You’ve lost a lot of weight in the first week (I lost 7!), now you’re invested in the program. Your tastes are changing and you are continuing to discover new ways to make the 6 week plan’s guidelines taste good to you. Here’s how I made ...
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
This week going vegan on a budget is still going strong, the perfect veggie burger and some gorgeous carrot cake muffins have made it to the top spots.
It only takes 5 simple ingredients to make these Simple Overnight Oats that are vegan, nutritarian, fruit-sweetened and perfect to prep ahead!
Made from simple whole foods, this vegan, nutritarian and oil-free Split Pea soup will leave you supremely satisfied!
Ok ok ok, so last time I posted about cookies and yes they were yummy but then, ooooh then, I found a recipe in my friend Nicole's cookbook (name? I forget) and tweaked it to make it a Nutritarian recipe and VOILA! Jemoiselle's Awesome Nutritarian Spiced Banana Oat Cookies were born! Everyone loves these bad boys, I mean everyone! They are easy to make, cause the kitchen to smell incredible and intoxicating, and please even the non-Nutritarian palate. I can't keep my Husband out of these! ;) Warning, I weigh my ingredients. JEMOISELLE'S NUTRITARIAN SPICED BANANA OAT COOKIES 3 very ripe bananas 180g date paste/pitted dates pureed 160g jumbo oats (Quaker will work, but Jumbo make a HUGE difference) 84g Sesame Tahini (puree of sesame seeds) 1-2 tsp pure vanilla extract (mine is homemade, thus no HFCS or sugar) Cinnamon, Nutmeg, Ginger Allspice & Clove to taste Raisins, however many float your boat Mash bananas in a large bowl with potato masher until smooth and creamy. Mashing the nanas! Weighing the date paste Weigh all ingredients into a large bowl one by one, then stir until satisfied! Pouring in the sesame tahini and allow to sit for approximately 20-30 minutes covered with plastic wrap at room temperature for oats to absorb liquid and firm up a bit. In this time, preheat the oven to 350f/180c. My homemade vanilla extract, no sugar! Using a small melon baller, scoop onto non-stick cookie sheets, please don't add any "fat free scam artist 100% pure fat spray" or anything else besides maybe silpat sheets or parchment, they will stick a little but with a little love you'll be fine. Now get in touch with your inner passive aggressive and bang the pans on the counter to help the cookies spread into the classic "cookie" shape! There, don't we feel better? I like to think about slow moving cars and sales that happen the day after purchase for my cookie banging session! Sprinkle with flax seed or place raisins or chopped nuts on top. Whatever! Be creative! And for gosh sakes, don't eat the whole batch thank you very much! Bake for 20-30 minutes, depending on how crisp around the edges you like them! Plain Variation Flax Seed Topped and Raisin Spice And that's it. Seriously, this is not a Lay's potato chip day, you don't HAVE to eat the whole batch! Take it easy, have your greens and beans before these puppies, and enjoy being thin AND eating your cookies too. Kind of like having your cake and eating it too, only I haven't made a nutritarian cake recipe so....I digress! See ya! Jemoiselle
Thanks to Edible Experiences for this recipe. Serves 4 INGREDIENTS: 1 cup water [we added an extra 3 tablespoons] 1/3 cup raw cashew butter or 2/3 cup raw cashews 4 tablespoons Dr. Fuhrman’s Riesling Raisin Vinegar or balsamic vinegar [we used balsamic vinegar] 2 tablespoons Dr. Fuhrman’s VegiZest or other no-salt seasoning [we used Mrs. […]
When I tried eggplant in this recipe, I was SO excited and surprised to find out a way to use eggplant that I really loved. The eggplant as the "noodles"...
You know junk food is bad news -- but you might not know just how bad it is. This informative podcast ep will leave you with a new understanding of what those fried treats really do.
Dr. Fuhrman made this recipe available after appearing on the Dr. Oz show. Ingredients (Serves 2) 2 cups frozen blueberries 1/2 cup old-fashioned rolled oats 1/3 cup pomegranate juice 2 tbsp chopped walnuts 1 tbsp raw sunflower seeds 1 banana, sliced Directions In a cereal bowl, combine all ingredients. Heat in the microwave for […]
