Courir lorsqu’on a de l’arthrose peut être un véritable défi. Est-ce dangereux ? La course à pied peut-elle augmenter le risque d'en développer ? Réponses avec le Dr François Duforez, médecin du sport et responsable scientifique au Sommeil Lab de Bultex.
Shoulder workouts are highly underrated, but they shouldn't be. Here's a list of ten shoulder workouts, and just in time for summer!
Votre salle de sport est fermée l'été ? Pas de problème, on s'abonne à ces coachings en ligne, qui, en plus de faire du bien au corps, ont une dimension holistique et apaisent les esprits.
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La semaine, impossible pour vous de faire de l’activité physique ? Rattrapez-vous le week-end.
By mastering your sports photography settings, you'll be able to capture any sporting event with confidence. Whether you're covering a school sports day or the FA Cup final, knowing the best settings for sports photography helps you capture pro-level results.
Fit in das neue Jahr starten? Mit diesen sechs Fitness Trends wird 2019 das Jahr der persönlichen Traumfigur. Wir zeigen die Trends der Sportwelt.
Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.
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Buying an adorable workout set is pretty much the only proven way to get me to the gym. Half the fun of working out is testing new clothes for each exercise: flirty skorts for your
Ready to start your at home workout routine? This post will give you 21 brilliant at home gym ideas to help inspire you. I am a total morning person . When I wake up, I’m up and ready to go. Some days I wake up around 5 am and because I have to wait for my little one to wake up, I find myself
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes
Bonus: no equipment required.
テニスの四大大会（グランドスラム）のひとつであるウィンブルドン選手権の本戦が、いよいよ現地時間2019年7月1日に開幕！ 今年も大坂なおみ選手や錦織圭選手をはじめ、スタープレイヤーたちの熱き戦いに注目が集まるが、それに先がけてウィンブルドンを盛り上げてきた、男女シングルスの歴代レジェンド30名をご紹介。
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Finding a workout you love and won't get tired of is hard. Here are ten workouts that are equal parts effective, fun and fulfilling!
