Fitness program template for personal fitness trainers, nutrition and health coaches, and other fitness professionals. Creating a fitness program from scratch could be a hassle. Our template is designed professionally and ready for you to create your own ebook as a lead magnet. You can use the design as it is or edit it all to fit your brand. This ebook template is easy to edit with Canva and comes with 40 page layouts. Grab this template today and start growing your fitness business even more! Need help with editing this template? We do offer an add-on editing service, check this out: https://www.etsy.com/listing/1339501109/edit-my-canva-template-for-me-add-on We also offer a custom order for Canva templates, check this out: https://www.etsy.com/listing/1334141073/custom-order-canva-template-made-to WHO IS THIS FOR? ▪ This ebook template is ideal for fitness business owners, fitness content and course creators, fitness entrepreneurs, virtual assistants, fitness influencers, marketers, fitness bloggers, fitness coaches, etc. WHAT’S INCLUDED IN YOUR PURCHASE? ▪ PDF file which includes instructions and template link ▪ Customer Service for any assistance you may need TEMPLATE INFO ▪ 40 page template ▪ US letter size (please contact us if you need it in different size) ▪ Reusable forever ▪ Fully customizable ▪ Instant digital download ▪ Template shades: Minimal Pink, Beige, Orange, and Black (editable) WHAT’S INSIDE THE TEMPLATE ▪ 3 Cover Page ▪ 2 Section Cover ▪ Table Of Contents ▪ Welcome Page ▪ About Page ▪ Introduction Page ▪ Program Details ▪ Training Principles ▪ Technique Tips ▪ 4 Exercise Breakdown Page ▪ Nutrition Guide ▪ Warm Up Guide ▪ Stretching Guide ▪ Fitness Timeline ▪ 2 Workout Routine Schedule ▪ Daily Challenge Table ▪ 3 Workout Graphics Page ▪ What To Track ▪ Recommended Equipment ▪ 9 Extra Page Layout (untitled) ▪ Fitness Q&A Page ▪ Quote Page ▪ Thank You Page IMPORTANT INFO // PLEASE READ // ▪ All photos are for illustration purposes and are not included in your purchase, you may insert your own photos. ▪ Text sections include a placeholder text for text layout visualization purposes, you may insert your own text. ▪ All text, fonts, elements and colors are customizable. ▪ Basic Canva skills are required. ▪ We do not offer printing services. ▪ This is a digital download. No physical item will be shipped. ▪ Due to the digital nature of this product, we cannot accept returns, exchanges, or cancellations, as well as offer refunds on your purchase. ▪ If you have more questions, please message us or refer to shop policies and FAQs before purchasing. OUR FREQUENTLY ASKED QUESTION : I cannot find my download, how do I access it? Answer: To access your digital files from your account: Step 1: Sign in to Etsy.com and go to Your account. Step 2: Go to Purchases and reviews. Step 3: Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. NOTE: You can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or computer. If you checked out as a guest, you will find a link to download your purchase in the receipt email that was sent to you after purchase. Please visit Etsy's help centre for additional instructions: https://www.etsy.com/help/article/3949 COPYRIGHT NOTICE Copyrights of the character images or trademarks used in this design are not being sold. We do not claim ownership of these licensed characters, as they are the sole ownership of their respective copyright holders. You are paying for our time and creative service. TERMS OF USE This template is made for personal use only. This means you may use the template to create a Fitness Program for yourself, but you may not resell the template, bundle it with other products, or share it in any way possible, including claiming it as your own or offering it for free or for sale online. By purchasing this template, you accept these terms and conditions. The Templategrafi © ♥ Thank you for shopping and we can't wait to have you back for more! ♥ You may also like: Matching Fitness Client Welcome Pack Template https://www.etsy.com/listing/1195937430/fitness-nutrition-client-welcome-pack Find more templates here: https://www.etsy.com/shop/TheTemplategrafi

I'm going to ask a big favor from you. Please stop doing random workouts hoping that you'll gain actual fitness. You need a coherent plan, one that actually shows you more than one day of workouts at a time. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You'll have access to the full 12 week functional fitness training program, as well as the PDF download. Keep reading for more!

Topper STL file Easy download and ready to print! Recommended Print Instructions .2 layer height, Minimum 20% infill, no supports, LAY FLAT This listing is for the STL file and NOT the actual topper, Once etsy payment is confirmed you will be able to download, Load onto the slicer program of choice and 3D printed. Please note that I am not able to provide any technical support for your 3D printer. Can be used with any brand straw cup or metal straw. Designed to fit a standard straw size. Straw hole is measured at 9mm FILE IS NOT FOR RESALE, PERSONAL USE ONLY

Save valuable time in your concert preparation with these fully editable & customizable concert programs! These simple yet effective programs can be tailored to fit the needs of any event, big or small. The programs are able to be formatted to fit any performance configuration, and include sections for Upcoming Events, Administration & Faculty, Miscellaneous Announcements, and Customizable Graphics. How It Works: -Download the resource and open in Google Slides or PowerPoint. -Customize the program with your ensembles, performers, faculty, etc. -Follow the easy to use "Program Printing Directions" doc Save yourself the time and hassle of creating programs with this easy-to-use resource! Related Resources: Recorder Resources | Hot Cross Buns-Interactive Play Along Tracks & Notation Recorder Resources | Mary Had a Little Lamb-Play Along Tracks & Notation Slides Brass Warmup Routine for Trumpet, Frech Horn, Trombone, Euphonium, Tuba Connect to Explore More Resources for the Modern Music Classroom! Follow Resources for the Modern Music Classroom on TpT Follow on Pinterest for more Resource Ideas Looking for more fantastic Music Education products? Check out our partner page General Music Resources for more!

Make your own printable exercise bingo cards. Customize, download and print randomized bingo cards.

CHECK OUT OUR VIDEO ON HOW TO EDIT YOUR FUNERAL PROGRAMhttps://www.youtube.com/watch?v=Nuo02K2hnQY&t=196sCherish the memory of your loved ones with our creative obituaries. Our designs create lasting memories and celebrates the lives of those cherished.Create a fitting and memorable tribute to your loved one with this creative Funeral Program Canva Template. Order now and receive instant access to the template after purchase.Includes:• 2-page TRI FOLD funeral program template• Fully customizable on Canva• Photo-rich spreads• Easy to use, no design experience required• Print-ready in standard 11x17 inch size (SIZE CHANGE AVAILABLE)• Instant access to template after purchase.------------------------------------------HOW IT WORKS1. After purchasing this listing, you'll access the template link via a clickable PDF document which you'll receive in your Etsy purchase confirmation email.2. Sign up for your FREE www.canva.com account or create a new FREE account.3. Make a copy of the design and start editing the template-------------------------------------------WHAT CAN BE EDITED• You can edit; text, change font, font size, colors and placement or delete them completely.• Edit your photos (cut, resize etc) in Canva, no additional software required.• Insert new design elements.• Insert and arrange as many photos as you want.• Create and personalize additional pages.PLEASE NOTE: You cannot edit the background design but you can replace it.-------------------------------------------DOWNLOAD AND PRINT-----------------------If you would like us to print please visit our printing services option with the link below, PLEASE REMEBER finished design must be sent in PDF format onlyhttps://www.etsy.com/shop/EpicKeepsakeDesigns?ref=shop-header-name&listing_id=1547714713§ion_id=44349427-------------------------what can you edit?-------------------------Text and Text colourFontsBackgroundPhotos-------------------------------------------TERMS AND CONDITIONS+ DISCLAIMER-------------------------------------------This template is for personal use only and may not be resold or shared.The sale of this template is not affliated with Canva in any way.A basic knowledge of canva is requiredDISCLAIMER: You DO NOT have exclusive rights to this template and design--------------------------QUESTIONS-----------------------If You have any questions please send me a message!obituary template for women, obituary template for men, obituary template canva, blue obituary template, young men obituary template, obituary template angel wings, 11x17 obituary template, obituary template 8 page, obituary bookmark template, funeral obituary template*** please note this is not a done for you service. These are do it yourself templates***

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

The 5/3/1 workout, made by the well-known powerlifter Jim Wendler, focuses on getting stronger by lifting weights. Imagine it as a workout plan with 4 main exercises: squats, bench press, deadlifts, and shoulder press. These

To manage your workout with ease, use this Notion template. This minimal Notion template will help you plan and schedule your workout routine and keep yourself motivated. It allows you to create your fitness plan in advance, so you can become more effective at both, moving and building healthy habits. Set some fitness goals and evaluate your progress. This minimalist Notion template is an exercise program that will help you achieve your fitness goals based on your specific needs and preferences. This template can be customized to match your specific needs and aesthetic. Enjoy it just the way it is, or customize it and get creative with it! ♡In this template, you will find the following pages♡ Goals (Monthly, short-term and long-term goals & Before/After Progress Photos) Weekly Planner Workout Splits (Upper Body, Lower Body & Cardio) Habit Tracker Meal Plan (Grocery List & Meal Plans) Keep in mind *This template is designed for desktop computers, and it also works on mobile devices like phones and tablets. However, it does not appear to be the same as in the listing images. This template can only be used on the Notion website (www.notion.so) or in the Notion app. Since it is a digital product, no return/refund is possible. It’s your responsibility to ensure your comfort with Notion. This item is for personal use only and may not be resold, redistributed, or used for commercial purposes. How to get access to the template? 1. Click on the link to download your Notion template immediately after payment, this will show up under your account's purchases or within your email inbox 2. Open the template link 3. Then click "Duplicate" on the top right corner 4. Write or type notes, or modify and add things the way you like!! 5. Enjoy your new digital Notion planner setup!

A scorecard for Beetle. Click here for a beetle drive sheet with a blank space for writing in the name of your event. To download this scorecard: Click All sizes and select large or original, save or copy into a word processing or other program and scale to size wished. The scorecard was originally designed to fit an A4 page, but should scale to an A5 page and letter-sized paper equally well. Due to different printer margins and settings it is not recommended you print the image directly from your web browser. Love to hear if anyone uses this, so do comment :~)

Are you gearing up for your first Hyrox competition? Our comprehensive 12-Week Hyrox Training Plan is designed specifically to help you stay focused, organized, and confident in your preparation. This digital download breaks down your training into manageable weekly segments, ensuring you avoid feeling overwhelmed and steadily progress towards peak performance. What's Included: -Cardio Training: Improve your cardiovascular endurance and aerobic capacity with targeted workouts designed to sustain your energy levels throughout the competition. -Strength Training: Build the muscular power and endurance necessary for Hyrox’s diverse challenges, from sled pushes to wall balls. -Hyrox Movements: Master competition-specific exercises like the Ski Erg, Farmers Carry, and Burpee Broad Jumps, ensuring you’re fully prepared for race day. Features: -Detailed Weekly Breakdown: Each week’s plan is clearly outlined, making it easy to follow and track your progress. -Comprehensive Workouts: A mix of cardio, strength, and Hyrox movements tailored to build the endurance, strength, and skills you need. -Easy-to-Follow Format: Designed for athletes of all levels, from beginners to seasoned competitors. -Digital Format: Instant download via google drive, so you can start your training immediately. Why Choose Our Plan? -Expertly Designed: Created by a fully qualified CIMSPA personal trainer. -Holistic Approach: Focuses on building a well-rounded fitness foundation, ensuring balanced development across all key areas. -Achievable Goals: Helps you set and achieve personal milestones, keeping you motivated and on track. Note: This is a digital product. No physical item will be shipped. Prepare for your Hyrox competition with confidence. Download our 12-Week Hyrox Training Plan today and take the first step towards achieving your personal best!

This FItness Lesson Plan Bundle contains everything you need to teach students how to use fitness to build lifelong physical health. This skills-based health education unit comes with six lesson plans designed to teach students about the value of fitness, designing personal fitness programs, goal writing, and more. Distance Learning Compatible This resource is hosted on Google Drive, featuring Google Slides edition of student worksheets and can be used with Google Classroom. - - Want to learn how to use Project School Wellness resources in your distance learning classroom? Learn how on our blog! This engaging bundle will introduce students to the core concepts of Physical Health and learn how to actively increase their physical well-being. These activities are part of the Project School Wellness Curriculum and build upon an understanding of total health and dimensions of health. This resource contains six lessons as well as two bonus resources. Activities include peer discussions, sorting activities, learning stations, and more. Please make sure to check out the Preview to see all that you’ll be getting with this bundle. Lessons Included: Lesson 1: Physical Health Lesson 2: The Value of Fitness Lesson 3: Components of Fitness & FITT Principle  Lesson 4: Goal Writing Lesson 5: Designing Workouts Lesson 6: Creating a Personal Fitness Program  When you download, you’ll receive a full lesson plan with everything you need to teach the lesson, from the beginning of class to the end: Instruction Video - Just for teachers, outlining how to teach the lesson Teaching Guide - A detailed lesson plan Teaching Powerpoints Student Worksheets - They come as PDFs and Google Slides Grading Rubrics and Answer Keys - For quick and meaningful assessments Free updates for life! Free Lesson Plans - Download Now! Download our Intro to Health bundle for free! Use this bundle to introduce students to health. Students will learn about the dimensions of health, explore the Wellness Wheel, identify what their best life looks like, and practice building healthy habits. Free Skills-Based Health Workshop -S ign Up Here! A free teacher training workshop to help you discover what skills-based health education is, why it matters, and how to integrate this approach into your classroom. This self-paced workshop will help you become a teacher that not only helps students understand important health concepts but one that actually transforms how students live their daily lives. PROJECT SCHOOL WELLNESS We provide teachers with engaging health lesson plans focused on relevant issues. Helping you equip students with the knowledge and skills to take ownership of their well-being and thrive. Our lessons are: Skills-based approach - Check out our free skills-based health education workshop! Aligned to National Health Education Standards Fully Designed Plans  - This means no extra planning and minimal prep! Comprehensive Focus - Empowering your students to live full and thriving lives! If you like this resource, you might also like these related products: Components of Fitness and FITT Principle Nutrition Scavenger Hunt PE Fitness Stations Circuit Training Workout with Posters Exercise Posters with Photos and Descriptions Physical Health Learning Stations Nutrition Lesson Plans with Food Label Digital Adventure How to Read Food Labels Digital Adventure and Lesson Plan Physical Health Lesson Plan Bundle Physical Health Lesson Plans Physical Health Vocabulary Sort Google Drive Disclaimer Upon purchase, you’ll receive a link to access your resource on Google Drive. Using Google Drive is the easiest way for us to edit and update resources. This allows us to quickly respond to feedback, share new features, and make sure this product is serving you well!

Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Super Shredded 8, Author: Bowleg Media, Length: 54 pages, Page: 1, Published: 2015-11-20

An anterior pelvic tilt can cause low back pain, knee pain and other problems. This 6 minute routine will help correct this problem.

// Amazon.com Widgets By downloading this file you are agreeing to my Terms of Use. Download the Construction Movement Cards Here

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.