Because you've *earned* that post-workout breather.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Slow down the onset of the first signs of aging with these Face Yoga Method - You simply need to get in the habit of practicing these moves every day to firm sagging jaw, neck & throat or double chin also good in toning your face and warding off crow's feet.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases

Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your

This low lunge variation stretches the thighs and groins and opens the chest.

Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your

Learn to use positive affirmations and different breathing techniques to relieve anxiety. Take control of your life and wellbeing!

Yoga Quotes. True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed yoga is to be lived. Enjoy yoga quotes

Shingles is a painful skin rash caused by the chickenpox virus. If you come down with this irritating rash, here is how to treat shingles naturally at home.

It's called autophagy, and its highly underrated.

Not to brag or anything, but to me, sewing a set-in sleeve is not much more difficult than sewing a sleeve flat. I know that many don’t share my sentiment; I have seen sewists going great length avoiding sewing anything in the round, even when the end result would be better otherwise. Knowledge is power. The first step […]

Have you noticed how some poses naturally flow into each other? Moving from Downward Facing Dog into Wild Thing is actually one of those pairings that will have you moving fluidly. What would you follow with after this combination?

Have you fallen in love with a pattern, only to find that it doesn’t come in your size? A few ladies told me that Itch to Stitch’s patterns don’t come in their sizes – some are smaller and some are larger than the measurements. Perhaps you have a tween who is not quite big enough to […]

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.

For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

In today’s times, PCOD or Polycystic Ovarian Disease has become one of the most common problems that 1 in 10 women face today in the...

These feel soooo good.

Slow down and nourish yourself with this soothing moon salutation. For more free yoga classes, start...

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.

Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.

Being able to accurately identify our emotions is a critical skill that can help us navigate the ups and downs of life with greater ease and resilience.

Standing on your head in Supported Headstand, or Salamba Sirsasana, not only strengthens the whole body, but also calms the brain.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

This simple guide breaks down breathing while you exercise so you can make the most of your workouts.

You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.