Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Two 13x 19 Jump Rope Challenge Posters, one lists single jump roping skills and the other list double jump rope challenges. Challenges go from simple to more complex and perfect for a variety of jump rope levels. Student tested, I use these colorful and eye catching posters with 1st through 6th g...

Swedish YouTuber Felix ‘PewDiePie’ Kjellberg is probably best known for dominating the platform with his unique brand of comedy and gaming, but his latest video is a stark departure. After his wife posted an image of the Swede looking ridiculously shredded, the internet went into meltdown. Fans were stunned with the transformation, calling on Pewds […]

Knowing how I've been able to avoid jet lag in the past is going to be a big help for us on this trip & we've already talked strategies.

In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap.

Take a moment, scroll through, and let the fun times roll.

Behind every great actor and actress who has ever filmed an adventure movie stands a stunt double, women and men with magical powers to make jumping out of a building, from vehicle to vehicle, or fight scenes like the one in Kill Bill look like a walk in the park.

Jump Rope Jump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible. While the main muscles that you're working are your calves jumping rope activatesmore muscle than you may think. - you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable. Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds. BODY FOCUS Calves Cardio Interval Training Combat Training Fat Burn Plyometrics EXERCISES Speed Rope Criss Cross Speed Rope Double Under Speed Rope Runi In Place Speed Rope Skier's Jump Speed Rope Interval Jump Speed Rope Split Jumps High Knees Specifications Assembled Weight: 5lb Assembled Dimensions: Length: 131.00in Width: 1.00in Height: 1.00in Package Dimensions: Length: 6.00in Width: 1.00in Height: 9.00in Volume: 0.03 ft3 Gross Weight: 0.35lb

This black and white photograph depicts a Black girls' team in the urban city of Philadelphia practicing the art of Double-Dutch jump rope. This series of images provide a snapshot of the Diamonettes, a gravity-defying Double-Dutch team from North Philadelphia whose ages range from grade-school girls to teenagers. The team carries this enduring legacy of Black girlhood. This series was originally published in the Philadelphia Inquirer on May 15, 1988. This photograph is also in the collection of the Philadelphia Museum of Art. This photograph is sold individually, but other available photographs in the series are also posted in this listing. I will combine shipping for multiple purchases within this series. Ron Tarver is a professor of Studio Art specializing in Photography at Swarthmore College. He served as staff photographer at the Philadelphia Inquirer for 32 years, and his work has appeared in National Geographic, Life, Time, Newsweek, The New Yorker, and Black and White Magazine. He is co-author of the book We Were There: Voices of African American Veterans, published by Harper Collins in 2004, which was accompanied by a traveling exhibition. Tarver shares a 2012 Pulitzer Prize at the Inquirer for his work on a series documenting school violence in the Philadelphia public school system, and was nominated for a second Pulitzer in 2013 for a series exploring dog-training programs in prisons. A recipient of the prestigious Pew Fellowship in the Arts, he has also received grants from the National Endowment for the Arts and the Pennsylvania Council on the Arts, as well as an Independence Foundation Fellowship, and is a current Guggenheim Fellow. He was named one of the Delaware Valley's "50 Rising Stars in the Arts" by Seven Arts Magazine and is a Center for Emerging Visual Artists Fellow. His work has been exhibited nationally and internationally in over 30 solo and 50 group exhibitions and is included in many private, corporate, and museum collections, including the Philadelphia Museum of Art, the Studio Museum in Harlem, the State Museum of Pennsylvania in Harrisburg, Oklahoma Museum of History, and the National Museum of American Art of the Smithsonian Institution in Washington, DC. Tarver offers private photography instruction, workshops, and photo excursions through his company, Photo-Ops.

Gartnerfuglen Arkitekter has built a wooden cabin in Telemark, Norway, which has an accessible stepped roof that doubles as a viewpoint and winter ski jump.

For Time; 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lb); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lb)

Every day, our fitness journey will be a new adventure, offering a variety of exercises to keep things fresh and exciting. We'll explore different methods

Is it really possible to tone your entire body in 2 weeks? Indeed. See the workout that got our editor in shape in only 14 days

Behind every great actor and actress who has ever filmed an adventure movie stands a stunt double, women and men with magical powers to make jumping out of a building, from vehicle to vehicle, or fight scenes like the one in Kill Bill look like a walk in the park.

For Time; 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunge Steps; 50 Knees-to-Elbows; 50 Push Presses (45/35 lb); 50 Back Extensions; 50 Wall Ball Shots (20/14 lb); 50 Burpees; 50 Double-Unders

Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .

Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.

Double Unders: Today I teach you how to do Double Unders (power jumps) with your Jump Rope, using Buddy Lee's system. This is a 4-minute TABATA home workout. It's extremely intense and consists of double unders and push-ups. Equipment Required: Shock-absorbing surface, such as interlocking floor mats. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! I like to drink BCAAs. Click here to read why. Video Workout Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of Tabata training. Maximize fat-burning by doing this workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Tabata training: Is a type of high intensity interval training touted as the most intense and effective way to burn fat. Consists of 20 seconds of “all out effort” followed by 10 seconds of rest. This takes 4 minutes. When I say “all out effort”, that means you should feel like your lungs are going to explode by the time you reach the 2-minute mark. Watch the workout to hear how my breathing changes over the course of 4 minutes. You can see and hear me struggling! After doing extremely intense Tabata exercise, your body will continue to use more oxygen than normal during the next 24 hours. In other words, your metabolism will be higher, which means you will continue to burn extra calories. Do not do more than 4 minutes of Tabata at a time. The 4-minute workout should be so intense, that you couldn’t possibly do another 20 seconds of “all out effort” after the 4 minutes are up. If you can do more than 4 minutes, this means you were not engaged in “all out effort”. This 4-minute circuit consists of 8 Jump rope exercises. Set your timers for 20 seconds of work and 10 seconds of rest. IMPORTANT: For today's workout, I recommend beginners perform the bounce step and/or alternate foot step. More experienced jumpers can do power jumps. Buddy Lee's Technique for Power Jumps: Execute 3 bounce-step jumps. On the 4th jump, bend your knees forward and jump off the floor 5 inches WHILE turning your wrists a little faster so the rope passes under your feet 2 times in one jump. Once you have mastered this, try 2 consecutive power jumps, then 3, then 4, etc. Once you can execute 20 consecutive power jumps, focus on jumping only 2 inches off the floor. Remember: the key to power jumping is not jump height, but rather, quick turning of your wrists. Keep your body as upright as possible. Don't pike. Don't squeeze the rope handles and do not hold your breath. Today's Workout: Power Jumps Push-Ups Power Jumps Push-Ups Power Jumps Push-Ups Power Jumps Push-Ups Do the workout with me! Just click on the video and GO! p.s. Need some motivation? Click here to see all the incredible TeamSS Transformations!

Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home cardio studio, then jump rope is your answer. Time Saver: It burns a lot of calories in a short amount of time. In just 10 minutes of jumping at 120 turns per minute, not only do you accomplish a total body workout, but you also burn 150 calories. In fact, just 10 minutes of nonstop jumping at 120 turns per minute provides the same cardiovascular benefits as 30 minutes of jogging. It tones, shapes and strengthens every muscle in your core, as well as your upper and lower body. It enhances your dynamic balance, speed, endurance, agility, coordination and concentration. It burns fat, improves your cardio-respiratory efficiency an minimizes your risk of developing osteoporosis. It is scientifically proven to cause positive mental, physical and physiological changes in the body in as little as 500 jumps or 5 minutes a day. Buddy Lee has developed a 4-step system to overcome learning curves and make it easy. It’s FUN! Buddy Lee’s Correct Jump Rope Form: 1. Maintain your balance by looking straight ahead 2. Maintain an upright posture 3. Maintain your weight on the balls of your feet 4. Jump only high enough to clear the rope (1” off the ground) 5. Land lightly on the balls of your feet 6. Keep your elbows near your sides. 7. Maintain your elbow joints at a 45 degree angle 8. When turning the rope, make 2” circles with your wrists. 9. Do not sacrifice good form for speed How to determine correct rope length: To determine your correct rope length, place one foot on the center of the rope and pull the handles up the sides of your body. If the handles extend beyond your shoulders, the rope is too long. As you become more proficient at jumping, shortening the rope will increase the rope’s rotational speed and improve your reflexes. How to determine correct rope length NEW!!! Dr. Sara Solomon Cross Speed Only $27.95: Click here to get yours in pink or black! Patented swivel bearing system – turns the rope easily very fast or very slow with a smooth turning motion! This system provides free rotation of the rope cord, with no rope tangle and no rope drag! It will motivate you to learn to jump rope fast, feeling like a pro! Innovative adjustment – allows the cord to easily be customized to your height in a matter of seconds! Swivel Bearing Wrench – designed to secure swivel bearings and easily replace them when worn in order to maintain years of high performance! Replaceable Parts – both cords and swivel bearings are designed for hyperformance rope jumping and are easy to replace! ________________________________________________________________________________________________________________________________________________________ Do Sara's LIVE Jump Rope Workouts: Home Workout #9: Ten-Minute Jump Rope HIIT Home Workout #8: Jump Rope Total Body Circuit Learn Buddy Lee's Progressions:

"These are pulled straight from gymnastics training."

Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.