Don't Forget To Stretch!! Target Each Area Worked

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Circuit training consists of between six and 10 machines, where the person uses each machine, or station, for 30 to -45 seconds. They keep going around this circuit for 30 to 60 minutes, depending on the individuals goals. Some of the benefits to circuit training include getting the heart rate up quickly, sustaining ...

Yoga for tight hamstrings: This vinyasa flow sequence will improve your hamstring flexibility. Practice now.

Discover cute autumn outfit ideas. Explore charming and stylish clothing perfect for adding a touch of sweetness to your fall wardrobe.

Static stretching exercises are so important to do after a workout, improving flexibility and range of motion. Here are 6 static stretches!

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

Add a little sparkle with a peek-a-boo bust in this corset style stretch satin mini! Fastened with an invisible zipper. Final Sale. Also in stock in Silver. Looking for a different size or color? Message us to inquire about availability to special order in Silver, Emerald, Black, or Royal Blue in sizes 00-16, don't forget to include the date of your event!