Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

If you ever wondered how to make a sewing pattern bigger or smaller, which is also known as pattern grading, you are at the right place. In this article, we are going to go through different methods of pattern grading, how to do it and which one to chose. We are also going to touch

Finding the right haircut as you get older can be a game-changer, helping to flatter your features, complement your face shape, and even make you look more youthful. Whether you prefer to keep your locks long or embrace a low-maintenance short haircut, there are plenty of beautiful and flattering options…

Discover our convertible Wedding Guest Dresses. Long and short bridesmaid dresses. Convertible party dresses for any occasion.

Need to learn how to paint a ceiling? Let me teach you how to do it the easy way! Use these tips and tricks to save yourself time and keep you from making a huge mess.

This is my second Picrew! Feel free to use it as an icon on any social media. Please do not use it as an NFT or for any profit. All references included are tributes and are not meant to be offensive or for profit; they are purely for fun. If you want to know more about me, you can follow me on my social media: @cbrfufu

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

In recent years, yarnbombing and other guerilla art activities have become more popular - and easier to organize thanks to the rise of social media. This page displays examples of this type of art.

Lovely Granny Square Vest Free Crochet Pattern Ideas – Granny squares are so versatile and easy to crochet. You can use them in almost any project. You can make blankets ... Read more

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session?

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

Have you been confused trying to find your color type with seasonal color analysis? This blog post will finally help you clearly understand how color analysis works. Understand this first to simplify finding what colors you should wear for your skin tone.

Everyone's knitting style is a little different. Whether it's tension, your personal knitting gauge, or the way you wrap your yarn around your fingers. But when it comes to which hand you hold your yarn in, the knitting world is pretty divided. There are five basic knitting styles based on the way the yarn is held and wrapped around the working needle. The names of these styles often are associated with nationalities, like English knitting or Irish Cottage style, but the style you prefer has very little to do with where you grew up, or even where you learned to knit. There are people in England and the United States who do not knit English (also called American) style, and there are plenty of people in continental Europe who would scoff at the idea of holding their yarn in their non-dominant hand, as is done in continental knitting. Likewise, Portuguese knitting is done all over the world, but the name "Portuguese" is just the name that stuck. Because of this, you will see that almost every single one of these knitting styles has two or more alternate names. For more great projects like this, subscribe to our free email newsletter!

Explore the world of tavern-style pizza. Learn everything there is to know about this iconic pizza style, from its history to toppings.

We define the alpha male as any man who has consciously taken responsibility for mastering his destiny and is willing to master his own mind and emotions.

Discover the most beautiful German towns and beautiful villages in Germany, from medieval Bavarian towns to historic cites.

These More Bible Characters Coloring Pages are the perfect addition to any Sunday School lesson or Bible time for families and homeschoolers. This set includes 12 additional Bible Characters from both the Old and New

Remodeling your bathroom but don't want to spend a fortune? Even the most basic bath tub can be expensive. We all want to save money while remodeling. But when you are flipping homes, it's even more crucial to curb costs wherever possible while creating a superior product. My partner, Lance, came u

Explore the world of tavern-style pizza. Learn everything there is to know about this iconic pizza style, from its history to toppings.

Grab a cold craft brew, sit back, and enjoy!

This sewing basic tutorial will teach you how to sew a gathering stitch for perfect ruffles every time.

Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!

If you have curly hair, you're likely aware of the challenges in finding diverse styles that work. Enter the "wolf cut," a trendy new haircut that has been

Looking to improve your money management game? Check out these 9 habits of women who are never broke.

How do you decide which darning/mending technique to use? Some questions to consider: -is the patch going to be visible or will it blend in? -what type of garment are you repairing? -how much time do you want to spend mending? When it comes to mending, there is never an exact yes or no answer. It is (almost) always th

This post gives suggestions on things to do in Bratislava, the capital of Slovenia. From a gorgeous Old Town to a striking castle, I have your bases covered