7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Soup recipes for gastric bypass patients, those who have has a gastric sleeve or a lap band. These bariatric soup recipes are great for anyone who
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
These beet burgers are a family favorite and have been a big hit with the kids in all my classes.
Dzisiaj zapraszam na bezmięsne smarowidło do chleba...
Do you want pancakes in only two minutes?! Make this dreamy bowl of pancakes in the microwave for a quick & healthy breakfast!
If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting
Who doesn’t want a toned waist and outer hip? Here are our 15 simple & effective exercises to reduce love handles fat at home
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
To successfully build bone mass, practice yoga poses for osteoporosis for 30 minutes daily, 5 days a week. Included are some dos and don'ts.
NOTE: This article is for my best recipe using green tomatoes! Make this Southern food favorite, fried green tomatoes….and wow your family and friends. It’s easy, fast, and best of all helps you use up those extra green tomatoes at the end or beginning of the harvest season! Did you ever watch tha
A recipe for Vegetable Frittata (crustless quiche) baked in the oven. A versatile vegetarian brunch recipe that can be made ahead. Keto, gluten-free, low carb and full of healthy veggies. Serves 8-10 -See notes for halving the recipe!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....
Discover 14 delicious ways to eat kimchi! Kimchi is Korean fermented cabbage and is integral to Korean cuisine. Learn what you can do with it!
Discover 9 gluteus medius exercises that'll work immediately! I've used these glute med exercises for years to keep hip pain away
With just water and flour, you can make your own sourdough starter for all your homemade bread recipes!
Na blogu znajdziecie już całkiem pokaźny zbiór przepisów na chlebek bananowy, do którego przekonała się cała nasza rodzina : ) Dziś w szybkiej wersji z tradycyjnych składników, bez dodatków. Idealnie komponuje się ze szklanką zimnego kefiru. Mama zawsze powtarzała mi,…
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
I've been cooking silverside for years but I found the tastiest way of doing it is in a slow cooker. It's easy to do and it can be cooking away while your at work.
If you grow zucchini, you probably already know giant zucchinis happen. No matter how careful you are, how often you check, you'll miss one and a couple of days later you'll come face to face
Need to follow a vegan low-fiber diet for health reasons? Find low-residue food lists, easy recipe ideas and tips for better digestion in this guide.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Forget store bought tortillas, and make your own with this flour tortilla recipe. This homemade tortilla recipe can be easily doubled or tripled if you wanted to make larger batches, and they freeze perfectly!
These Copy Cat Alyssa's Healthy Oatmeal Bites are as good as the real deal and so easy to make. They're moist, chewy, filling, and wholesome!
