Vivid imagination, extra empathy, and perfectionistic tendencies... how you holding up?
You may know how much EPA/DHA you are consuming, but do you know how much of it is actually benefiting you?
What does running do to your body? There are always debates and questions around running. Is running hard on the body? What happens to my body while I run?
My body speaks to me. It really does. Since the spiritual awakening, I can hear it loud and clear. And there’s never any doubt about what it wants. It does
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins,
People from around the world shared these hilarious images of incredibly obvious instructions, signs and clothing labels - and snaps of passersby who needed extra help.
It is Father’s Day! I want to wish my Dad and Joe a happy Father’s Day! Last year my Father’s Day POST was about unanswered prayers. That is actually one of my favourite posts so if you did not read that last year be sure to check it out. Today I have been led in...
Gelli plates are all the rage right now, but they are a little too expensive for my pocketbook. Ole Santa didn't leave me enough after I pai...
We know that certain foods are good or bad for us. But how does a big hunk of salmon or eggs actually supplment our mental health?
Does body positivity promote obesity? Wow, that's a loaded question and will vary from absolutely not to absolutely yes and areas in between.
Enzymes are a critical element to good health and we all need them to stay healthy! I honestly had NO idea what an enzyme was until a few years ago when my Integrative M.D. recommended I start taking them before everything I eat to help my body break down food. It’s amazing how so many … Continued
How often you enjoy fermented veggies can directly affect your health. Research supports fermented foods for digestion, detoxification, energy, and more.
What does running do to your body? There are always debates and questions around running. Is running hard on the body? What happens to my body while I run?
My body speaks to me. It really does. Since the spiritual awakening, I can hear it loud and clear. And there’s never any doubt about what it wants. It does
Fatphobia is so rampantly internalized that many people justify their attraction to fat people by comparing them to non-human objects. It turns the possibility of mutual desire and appreciation into fetish. In this spoken word performance, Samantha Peterson rejects the dehumanizing nuance of supposedly metaphorical compliments and reclaims her body's agency, humanity, and beauty.
After reading about the Trim Healthy Mama recipe for Good Girl Moonshine, I felt I could tweak it just a bit. I am not 100% sold on stevia.
Learn everything you need to know about estrogen. What its role in the body is, what having too much or too little looks like and how to fix that hormonal imbalance.
