Stroganow z kurczaka to duo szybsza wersja strogonowa z wołowiny. Przygotujesz go w w pół godziny. Stroganow z kurczaka jest równie pyszny!
The Abdominal Lift and Tuck is one of the most effective early labor techniques for engaging baby in the pelvis. It must be done during a contraction.
Feeling apprehensive about perfect positions for labor? There's no perfect position for labor. Learn here 15 best positions to relax and cope with the pain.
It's super important to include specific exercises during your pregnancy to prepare for the demands of labor and birth. Preparing for labor and birth is
Snapping hip syndrome refers to strange sounds, sometimes painful but often not, that emanate from the hip and pelvis.
Learn which positions can help you manage pain during labor and birth, from sitting on an exercise ball to squatting on a birthing stool for pushing.
Using different positions to stay mobile and upright during labour can help your labour to progress more quickly. Find out which positions are best for you.
Poród jest jak... no właśnie. O porodzie można opowiadać na wiele sposobów, bo trudno uchwycić tę magię tylko jednym stwierdzeniem. Zobaczcie najfajniejsze cytaty o porodzie, które dla was wybrałyśmy. Być może pod którymś z nich chętnie byście się podpisały?
The Side-lying Release can help labor progress, reduce pain, and calm a tense pregnant person using a “static stretch” to slightly enlarge and soften the pelvis.
Learn what back labor is and discover 11 techniques that you can try to help relieve the pain, including hydrotherapy and massage.
With Asynclitism baby's head can have a harder time passing through the narrow part of the pelvis. Thankfully we have techniques for this problem!
Learn about the best labor and birthing positions to get baby in the right position for birth and help you stay as comfortable as possible through delivery.
Comment déclencher l'accouchement chez vous. Votre date probable d'accouchement est généralement fixée à 40 semaines de grossesse. Si vous dépassez les 40 semaines, vous commencerez probablement à vous sentir mal à l'aise, impatiente et...
The Psoas Muscle Release can relieve or eliminate low back and leg pains open and center the pelvis and hips and can help you avoid induction.
Doulas can be astute in identifying asynclitic labors. Learn how to identify labor’s clues to asynclitism and what to do within the doula scope of practice.
Back labor is a very rude surprise! We are prepared to feel pain from contractions, but it can be even harder to deal with when this pain shows up in your back. Here are some strategies to try if this happens to you! Our #1 tip is to use have a partner give you counter pressure on your pelvis! H
When it comes to labor and birth, sometimes you get more when you know what to ask for. As an L&D nurse, it is my job to ensure that a woman is informed, empowered and autonomous throughout her…
Suggestions for Unstable Lie plus a story of how a pregnant woman used Spinning Babies® recommended techniques to help her breech baby turn head down.
With Asynclitism baby's head can have a harder time passing through the narrow part of the pelvis. Thankfully we have techniques for this problem!
