Refocus your life by following these 8 life-changing tips. You can do this when you feel lost in life and want to get back on track.
At a time when teachers are experiencing increased scrutiny, mistrust, and criticism from so many angles, it can be difficult to have the confidence needed to feel like you’re doing good work and can truly be yourself.
why do we compare ourself and our lives to other people so often? learn why our brains do this and some ways to help you get out of this mindset
Discover our top sensory haircut solutions and how to navigate sensory-friendly haircuts for yourself or someone you care for. Learn more here.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
The INFJ is the rarest of the 16 personality types, with women INFJs the rarest of all. They are sensitive, friendly and highly intuitive. B
What do successful leaders know about their personalities? Guest Beth McCord shares about the Enneagram + how it helps us nurture relationships.
The greatest beauty tip of all is knowing that you are already beautiful as you are! Sometimes, though, it's hard to acknowledge your own beauty when you just don't feel beautiful. Here are some things you can do to remind yourself that...
why do we compare ourself and our lives to other people so often? learn why our brains do this and some ways to help you get out of this mindset
One of the best tips on how to expose a gaslighter is to be aware of their tactics. By paying attention to how the gaslighter interacts with you, you
The greatest beauty tip of all is knowing that you are already beautiful as you are! Sometimes, though, it's hard to acknowledge your own beauty when you just don't feel beautiful. Here are some things you can do to remind yourself that...
If overthinking were a competitive sport, I might have some athletic abilities. How do you know when you are overthinking and what can you do about it?
Periods are that time of the month when a woman is capable of showcasing all her avatars. We’re so sure no one would dare to disagree with that. But, women also have a tendency to hide the problems they face during their periods.
With maladaptive daydreaming, you know you’re doing it but can’t make yourself stop.
You are the choice point...the place where choice meets chooser. You choose what you wear and what you think. How do you choose to be your best self?
In this post, discover the importance of grounding along with 7 powerful yet easy techniques to do it!
Your assignment should you choose to accept it!
Exactly what heart rate variability can tell you about your health and how you can start tracking this important information.
Do you constantly worry about another person, try to solve his or her problems, and in the process, neglect to take care of yourself? You may be caught in codependency. You may think the idea of codependency is passé or only relates to a relationship with an addict, but that’s not the cas
Looking for some inspiring words to strengthen your resolve and motivate you to work hard toward your goals? Check out 71 of the best grit quotes ever.
What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...
Ready to make a change? Discover how to reinvent yourself in 30 days! Begin your transformation for a better you now!
In my experience, the answer to this question depends on three factors. Let’s take a closer look at these factors, shall we?
The greatest beauty tip of all is knowing that you are already beautiful as you are! Sometimes, though, it's hard to acknowledge your own beauty when you just don't feel beautiful. Here are some things you can do to remind yourself that...
Once you become a mother, you may be surprised at the types of purchases that excite you. Bleach pens for tough stains, new carseats, and diapers that were on a…
What is kinky sex and how can you do it safely? Here's everything you need to know, plus some kinky sex ideas to try.
Narcissistic fathers devastate families. Learn how to heal yourself from a toxic upbringing and ensure your children do not suffer the same fate.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Do you struggle with negativity and pessimism? Studies show you CAN change. Check out this post for truths we share on how not to be a negative person.
I often hear ridiculous PR myths. PR company's don't want to lose their jobs but you can do your PR for free with free publicity! Start now with this course
What is emotional intelligence? EQ= Emotional Quotient It's not an AI thing, even though it may sound techy. It's about knowing yourself.
