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Discover how to create a sensory self-soothing kit filled with items that cater to your sensory needs that help you to sensory regulate. Find inspiration, ideas for sensory tools, and step-by-step guidance to build a personalized sensory soothing toolkit for stress relief and to manage moments of se
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Rainbow prism hair tutorial | tutorial
Learn How to Dress Like a Femboy in 2024 through our DIY Clothing Guide. Explore outfits, styles, and get inspiration on what clothes to wear for femboys.
Perfect for those free days.
Self-Esteem Games for Kids: Explore 30 fun games to assist your kid or student build their confidence while having a great time.
There’s nothing quite as powerful as getting some brutally honest advice that can greatly improve your quality of life. Redditor NotViperX asked the adults using the site to share something that every teenager needs to know. And you know what? Some of us might not be teenagers anymore (even though we act like them), but these pieces of advice are still useful to hear from time to time.
This 3-ingredient DIY self tanner is natural and can be made in 15 minutes. Get sun-kissed skin year round with this homemade self tanner!
Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
I used to think confidence was something some people were born with, and if you weren’t born with it, you were stuck having to constantly fight an upward battle to have good self-esteem. Well, luckily this isn’t the case. There are ways to build…
Self care is how you get your power back. Take a peak in my self care routine + grab your FREE printable self care checklist with 16 simple self care ideas.
This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
128 p. 21 cm
Are you ready to unlock the power of Yoni steaming? If you've been intrigued by the idea of yoni steaming but aren't sure where to start, fear not! In this guide, we'll delve into the essence of yoni steaming, explore its many benefits, and learn how to make yoni herbs. Before we start, it's important
When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you communicate when frustrated or angry?
Simple, fun and with infinite color options! These DIY lip liners are great to use and last for ages. Recipe inside!
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Learn why sugar face scrubs are leading the trend in natural skincare for rejuvenating benefits and younger skin.
In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:
Often called the mask of pregnancy, melasma is a common condition that can be embarrassing. Here are 7 natural melasma remedies to try!
A proven self-care and personal growth method to help reduce anxiety, boost focus, and organize life in 5 mins/day.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
Good communication is the bedrock of any thriving company. Employees sometimes come up with very creative ways to remind management why it’s so vital to keep them updated properly.
A guide to the 2019 Self-Love Workbook and Planner. It's full of positive ways to change your life and make self-care part of your daily life.
