Refresh your space with this calming set of three digital prints featuring the soothing message, "Be Kind to Your Mind." Designed in a serene green color palette, these motivational wall art pieces are perfect for creating a peaceful and uplifting atmosphere in any room. Whether you're decorating a home office, bedroom, or living space, these prints serve as a gentle reminder to prioritize your mental well-being. Instantly download and print these high-resolution files in various sizes to fit your decor needs. Product Details: - Format: Digital download for immediate access. - Files: 5 high-resolution 300 DPI files for each print. Ratios and Sizes: - 4:5 ratio: 4x5, 8x10, 11x14, 12x15, 16x20. - 3:4 ratio: 6x8, 9x12, 12x16, 15x20, 18x24. - 2:3 ratio: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 20x30, 24x36. - Paper Sizes (ISO): A1, A2, A3, A4, A5. - Additional file: 11"x14". Please Note: This digital print is for personal use only and may not be reproduced, distributed, or used for any commercial purposes. Once purchased, you can download and print the files in your preferred sizes, making it easy to customize your wall art.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Elevate your space with "Tranquil Affirmation," a minimalist and sophisticated digital artwork designed to infuse any room with a sense of calm and clarity. Featuring the powerful yet simple mantra "Rest. Relax. Reset." this piece is ideal for those who value mindfulness and tranquility in their daily lives. The artwork's sleek design and subtle background make it a versatile addition to any home gym, yoga studio, or meditation space, seamlessly blending with modern, zen, or minimalist interiors. This artwork isn't just a decorative piece—it's a daily reminder to prioritize your well-being. The three words, set against an ethereal backdrop, encourage you to take a moment for yourself, breathe deeply, and reset your mind and body. Whether you're winding down after a workout or finding your center before a busy day, "Tranquil Affirmation" serves as a beacon of serenity and mindfulness in your space. Upon purchase, you’ll receive instant access to three different sizes: 8x10 inches, 16x20 inches, and 24x30 inches. These high-resolution digital downloads are perfect for printing at home, or you can take them to your preferred professional printer to ensure the highest quality. The flexibility of multiple sizes allows you to create a stunning focal point or a subtle accent in any room. For those seeking an exclusive touch, "Tranquil Affirmation" is crafted with a level of detail and elegance that caters to the discerning tastes of high-end homeowners and wellness enthusiasts alike. This piece isn't just art—it's an experience, a statement, and a commitment to living with intention and peace.
Are you tired of feeling overwhelmed by a constant barrage of notifications, social media scrolling, and endless screen time? You're not alone. Many people
Discover 5 essential wellness tips for a balanced life, supported by recent studies. Learn practical strategies for physical health, mental well-being, emotional stability, social connections, and spiritual fulfillment
Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking. Effectively useful with tweens, teens, and adults in individual and group counseling addressing cognitive behavioral therapy for depression, anxiety, problem solving, and self-esteem. Product includes: 10 worksheets with therapeutic questions tucked inside images. 2 BONUS worksheets. Detailed instructions (lesson plan) on leading the group activity, including worksheet examples. For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE. Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
This Vlog by Juliana Spicoluk and Mark Spicoluk from Boho Beautiful is about their new channel & why they are breaking up into a new channel!
Life is a Book We Fill the Pages Inspirational iPhone Wallpaper - Motivational Digital Art for iPhone Background - Positive Quote Wallpaper for Personal Growth, Life Journey, and Self-Reflection - Downloadable HD iPhone Background - Uplifting Mobile Screen Art for Daily Inspiration WHAT YOU RECEIVE: - 1 High-resolution Wallpaper: 3330 x 7200 Pixels, JPG file. IMMEDIATE DIGITAL ACCESS: 🚀 Gain immediate access to your wallpapers upon purchase completion. No delays or shipping costs Important Note: 🌈 Colors might appear differently on various screens due to monitor settings. 🚫 As this product is digital, we regret that refunds cannot be offered.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
"You can't go back and change the beginning, but you can start where you are and change the ending." C.S. Lewis WHAT IS THIS? Printable wall art. All you have to do is download, print and display as you want! You can print the art on paper, canvas, tote bag - you name it! It's just like printing a photo from your phone or camera. Read more about digital downloads here: https://www.etsy.com/help/article/3949 HOW TO PRINT? You may print this file from your home printer, a local or online photo developer, or a professional printing (i.e. Staples, Kinkos, Costco, etc.) WHERE TO DOWNLOAD? Digital files are available automatically after purchase payment clears with Etsy at http://www.etsy.com/your/purchases. For guest checkout, you will receive an automated email from Etsy with your download links, please check your junk/spam folder. DO DOWNLOADS EXPIRE? No, they don't. And if you can't locate your files or the link, just get in touch with me here on Etsy and I'll make sure you get your files. WHAT IS INCLUDED? Your purchase includes high-resolution JPG and PNG files in the following size: • 18 x 24 Inch
This Stop Think Act Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Refresh your space with this calming set of three digital prints featuring the soothing message, "Be Kind to Your Mind." Designed in a serene green color palette, these motivational wall art pieces are perfect for creating a peaceful and uplifting atmosphere in any room. Whether you're decorating a home office, bedroom, or living space, these prints serve as a gentle reminder to prioritize your mental well-being. Instantly download and print these high-resolution files in various sizes to fit your decor needs. Product Details: - Format: Digital download for immediate access. - Files: 5 high-resolution 300 DPI files for each print. Ratios and Sizes: - 4:5 ratio: 4x5, 8x10, 11x14, 12x15, 16x20. - 3:4 ratio: 6x8, 9x12, 12x16, 15x20, 18x24. - 2:3 ratio: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 20x30, 24x36. - Paper Sizes (ISO): A1, A2, A3, A4, A5. - Additional file: 11"x14". Please Note: This digital print is for personal use only and may not be reproduced, distributed, or used for any commercial purposes. Once purchased, you can download and print the files in your preferred sizes, making it easy to customize your wall art.
Motivate your mind and leave a special note that makes you smile later, because happy days are ahead. With quotes for wellness and mindful living, they’re yours to customize. You can’t use too many. What’s Included -26 full color stickers (pre-cropped & full sheet) Tips For Use Why not add reminders to live life with a spring in our step? These stickers are here for that reminder that it’s not all getting stuff done, we’ve gotta play, too. These stickers are reusable, which we think is kinda the best part. Purchase Notes **This is a digital download**, no physical stickers will be mailed to you. To use these stickers on your device, we recommend using an app like Goodnotes, Notability, or similar product. We always recommend doing some research to find the app best for your needs and budget. Files Included - 1 ZIP File With Stickers included in a welcome guide with instructions F.A.Q. Q: Do these stickers work in the app I use for my digital planner/journal/recipe book? A: Yes! These stickers work with the Goodnotes elements tool. In other apps, just use the sticker sheets. (We’ve included all this in the instructions you’ll receive up on purchase.) Q: What’s your refund policy? A: Because this is a digital file with instant access after purchase, we do not offer refunds. If you have questions before purchasing, we’d love to chat via email. Drop us a note! Q: Can I share this with a friend? A: This purchase is only for your use. All of our products are not intended for sharing with others or resale, in any shape or form.
Are you tired of feeling overwhelmed by technology? Try my 30-day detox challenge to break free from the screens and reclaim your life! Say goodbye to FOMO and hello to real connections.
Practice 24 mindfulness strategies and techniques with this fun mindfulness BINGO game! Game includes 30 unique BINGO cards (so you can play with an entire class for classroom guidance lessons!), 24 mindfulness activity task cards with instructions for the technique (task cards can be used as BINGO calling cards) and game board markers. Your students will love this interactive mindfulness activity! This is perfect for mindfulness classroom guidance lessons or small group counseling activities. Suggested game play: (1) long-term: incorporate mindfulness practices into your long-term counseling program plan, practicing one skill per week. Celebrate by playing the game after all 24 skills have been learned to reinforce the practices! (2) short-term: have a student draw a task card and demonstrate the skill to teach the techniques during game play (requires additional supplies to be brought in for the game). Terms Copyright © Counselor Keri, Keri Powers Pye. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. See product file for clip-art and font credits.
There is SO much in our worlds that we can control. If we spend too much of our time focusing on the things we cannot control, we can feel helpless and powerless. It's a place of anxiety and stress. Bring yourself back to this present moment with your breath. Ground yourself using your senses. Ask yourself - "ls this worry within my control?" If 'Yes' - What can you do about it? Workshop and brainstorm ways to overcome the worry or to accept it (acceptance doesn't mean you have to love it! If 'No ' - What can I do to let this worry go? Are there things that I can control that will help me to deal with this? Practice mindfulness to keep bringing yourself back to the present and to shift your focus away from what you cannot change. This takes time and practice. But its worth it. I have included a blank version of this cartoon for you to fill out for yourself with the thoughts, concerns and worries that are in your world right now. Ask yourself what your stresses are, your concerns and anxieties, and then place them in the circle you believe they belong in. I wonder how much time you spend in either circle? A high resolution digital download of this Journey to Wellness cartoon 3000 x 3000 9mpx Print it out and plaster it on your wall Save it as your phone or laptop background Use it with clients as a resource if you are a counsellor, therapist or life coach Use it as an educational tool in school.... Whatever you need! Not for commercial use
If you have ever done some psychology studies or done any personality test, I’m sure you have heard about different personality typology systems. The most famous is probably the Jung-Briggs M…
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
This week I'm reflecting on my digital detox experience and the lessons I learned about the value of disconnecting and being able to live more in the moment
Are you looking for printable mindfulness flashcards? You're in the right place! I designed these 36 illustrated flashcards as daily mindful prompts.
did somebody say freebie? 👀 Snag Your Free Habit Tracker when you sign up to the newsletter Let’s be honest. The only way to reach your goals is with better habits. And the only way to stick to your habits is to track them. Let me help. But it’s not just any habit tracker… Plus...
Our exclusive Mindfulness Ebook & Workbook, is a comprehensive 75-page digital guide designed to enhance your mental well-being and promote mindful living. Dive into stress relief exercises, self-care techniques, and empowering mindful exercises that will nurture your mental health and overall wellness. This digital self-care and relaxation guide is your go-to resource for finding inner peace and balance in today's fast-paced world. Whether you're a mindfulness practitioner or new to the concept, this guided workbook offers practical tools to help you incorporate mindfulness into your daily routine. Embark on your journey to a calmer mind and a more balanced life with our instant download Mindfulness Ebook & Workbook today. 🌟 INSTANT DOWNLOAD 🌟 After your purchase, 1 PDF with links will available for you to download to the editable Canva file which you can resell (can be used with Free and Pro Canva accounts). 🌟 IMPORTANT NOTE 🌟 This is a digital product. No physical product will be shipped. Refunds cannot be given after the files are downloaded. You can resell as a MRR (Master Resale Rights) template, which means you can pass the resell rights down to your customers. If you have any problems after the purchase, please contact us for customer service, which will make your purchase risk-free and you can enjoy the quality and durability. And we do hope you have a pleasant shopping experience.
Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.
The perfect journal to write it all out! I created this journal after seeing the difference truly being present, grateful and intentional has made in my life. I was a serial quitter, and after years of being unable to stick to a journalling practice I decided to find a better way. So created the Write it Out guided journal. In my journal you'll find guidance on journaling, meditation, mindfulness, reflection and stretching. If you're ready to start living with intention, this step-by-step journal will help you write out and organise your thoughts so that you can show up as your best self, every day! Need help getting started? Read our Journalling FAQs here! Features The Write It Out Journal includes Sections for Introduction To journalling Self Discovery & Reflection Mindfulness Meditation Stretches Six months worth of daily mindfulness prompts 50 Free Journalling Lined Pages Over 60 Journal Prompts to guide your free journalling practice. Specifications Grey Linen Cover with Gold Debossing Size: A5 143x210mm Pages: 312 Includes matching gold embossed Keepsake Box Terms & Conditions View our Shipping & Handling Information and our Terms & Conditions. International Shipping Rates are available and vary by location.
Manifestation Workbook This manifestation workbook will guide you to manifest your dream life, by implementing steps with the law of attraction in an easy, simple, fun way. This bundle will help you shift your thoughts, your mindset and align with the desires you want to manifest. I created this manifestation workbook for weeks, in mind to create something that is aesthetically beautiful, that can help people manifest their wildest dreams, energetically shift, boost their self-esteem, reprogram their subconscious mind and to change negative thoughts to positive ones. Most importantly, for you to know how powerful you can be with the power of your own mind. This manifestation workbook will help you Learn how to manifest with easy steps Self-reflect on each area of your life Self-reflect on what you truly desire Help you visualize your dreams and desires Script your dream life as if you’re living it in the present. Overcome common mindset blocks that could hold you from manifesting your desires. Create an action plan, designed to reach your goals faster Daily, Weekly, Monthly planner pages Daily Aligning pages to help you energetically align with your desires . . . . . . . . . . . . . . . . . . . FEATURES With over 40 pages, this printable includes - 8 Steps to manifest - Wheel of life - Reflection pages - Visualization pages - Scripting pages - 111 Manifestations - Vision board - Gratitude - The self, Removing Blocks - 369 Manifestation method - Morning Ritual - Daily Alignment - Daily Plan - Weekly plan - Monthly plan - Month reflection - Action plan - Raise your energy ideas - Emotional scale - Emotional scale review - Self-care ideas - Manifestation routine, day and night - The 12 universal laws - Synchronicity - Surrender and let go exercise - Affirmations for - Health - Wealth - Love - Success - Spirituality - Blank affirmation page - Extra Journaling pages ✔ Printable PDF files in 1 ZIP file - A4 (210 x 297mm) - US Letter (8.5 x 11 inches) - A5 (148 x 210mm) - Print on A5, A4 & US Letter - Colours may vary depending on your monitor, devices, and printer. ◈PRINTING INSTRUCTIONS Format: It is recommended to print the files with Acrobat PDF, which can be downloaded for FREE from http://get.adobe.com/reader Printing: Use the “actual size” setting on your printer or scale to 100%. Please feel free to contact me anytime if there are any questions! ----------------------------------------------------------------------------------------- ◈IMPORTANT NOTE 1. Since all products are digital prints delivered instantly, there is No Physical Product to be shipped. 2. Please read carefully the shop policies, by purchasing a product from an Etsy Seller you are stating that you have read, understood and agreed to all shop policies. 3. Due to variations in monitor, web viewing devices, paper product and printers, the colors shown on your screen may vary slightly from the actual printed file. 4. I cannot offer refunds, exchange, and cancellation if your items have been "downloaded". Please read carefully the item listing and others description to be sure it contains the desired item, and you are purchasing the correct item. 5. If you have a problem when downloading the file, please contact me via email or Etsy conversations and I will do my best to help you resolve any issues. 6. For this download, we grant you a personal, non-commercial, license for a single user which is non-exclusive, non-transferable and revocable. The personal use license is a non-commercial license which does not allow any business use. This means you cannot use the downloads any products or services you sell or trade or in any advertising or promotions for these. ----------------------------------------------------------------------------------------- You now can start manifesting like a pro!! Thank you for visiting, xoxo mulki!!
Covering all things body and mind, We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice.
Elevate social-emotional learning with our Circles of Control: Colorful digital resource, a versatile poster and handout available in various sizes (5x7 in., 8.5 x 11 in., 11x14 in., 12 x 16 in., and 16 x 20 in.). This resource is expertly designed for counselors, teachers, homeschoolers, and parents, offering a visually engaging tool suitable for learners of all ages. The 'Circles of Control' poster empowers kids by categorizing aspects of their lives into circles: things they have control over, things they have some control over, and things they have no control over. This insightful visual aid helps children understand the importance of focus and resilience in navigating life's challenges. Perfect for handouts, office or classroom decoration, and bulletin board displays, this resource fosters emotional intelligence and resilience in an accessible format. Teach valuable life lessons about control, resilience, and adaptability, creating an atmosphere of understanding and empowerment. Social-emotional learning poster Emotional intelligence for kids Classroom decoration resources Teachers Pay Teachers counseling materials Coping skills for children Resilience-building activities Homeschooling social-emotional resources Parenting emotional intelligence tools Kids' mental health support Positive mindset teaching materials You might also like: Feelings Poster Circles of Control Poster or Handout (Calm) What Healthy Boundaries Sound Like Bundle
Better than a digital detox the Digital Purge cures your porn, social media, streaming. addictions. Get rid of cravings. Back to what matters
