FERMENTED FOODS + sauerkraut + kimchi + lacto-fermented veggies/pickles + yogurt/kefir + kombucha/water kefir PREBIOTIC FRUITS + VEGETABLES + leafy greens + crucifers (broccoli, cabbage, etc) + garlic/onions + bananas/plantains + mushrooms HEALTHY FATS + avocados (and oil) + olives (and oil) most co
Many factors influence gut health, from food and exercise to the amount of sleep you get. Discover the signs of a healthy gut and tips for improving digestion.
These are the signs of poor gut health and a few ways to reset and improve gut health naturally.
Gut health has got significant importance regarding everything in your body. Moreover, it is impacted the same way you keep your body. Hence, you need to have t...
Our gut microbes perform many different essential functions that help us to stay healthy. In fact, about 90% of all disease can be traced back to the health of the gut and our gut microbiomes. The good news is that our gut bacteria composition is very sensitive to both our short-term choices and long-term habits, particularly when it comes to diet and lifestyle—meaning there’s a metric ton we can do starting today to support a healthy gut microbiome (and therefore a healthy us). With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.
Gut health is more than just a trendy topic; it is fundamental to our overall well-being. The gut, often referred to as the second brain,...
Introduction: In a world inundated with diets and wellness trends, intermittent fasting has emerged as a powerful tool for achieving weight ...
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
Gastroenterologists share their top tricks to reducing inflammation.
The function of the digestive tract is essential for proper function of almost every biological system in the body. Hormone metabolism and endocrinology is no exception to this rule. In fact, the connection is so strong, there's a term to describe it – the estrobolome.
Unlock Vitality: Transform Your Wellness with SNAP Gut Health! Welcome to a journey into the heart of gut health, where vitality meets resilience, and every....
Ayurvedic Treatment for SIBO involves herbal antimicrobials, Ayurvedic medicines, diet and yoga to restore balance of healthy gut bacteria.
Probiotic Gut Health Supplements with 1000X Better Survivability: The spore-based formula in Just Thrive's gut health probiotics is designed to survive the stomach environment 100% intact, delivering you unmatched digestive and immune support. It helps reduce gas, bloating, constipation, and diarrhea and contains the patented strain Bacillus indicus HU36, which produces antioxidants in the gut, where they can be best absorbed by your body. Prebiotics for All Thriving Microbiomes: Prebiotic fibers fuel the growth of microorganisms in your gut. Unlike other prebiotics that feed both your good and bad gut microorganisms, the 3 "smart" prebiotic fibers in Just Thrive PREbiotic for men and women only feed the good gut microorganisms. Immune and Digestive Support: Most probiotic supplement products fail to survive and reach the gut. Just Thrive Probiotic's spores have enhanced digestive and immune health for over 50 years because they reach the gut alive. Spores increase your gut’s microbial diversity to encourage stable immune activity, help regulate bowel movements, and support a smoother gut function. Supports Good Microorganisms: Combining Just Thrive's prebiotics and probiotics can more than double your population of good microorganisms. Just Thrive Probiotic helps create your gut's good microorganisms, and Just Thrive PREbiotic helps give them the fuel they need to grow and thrive. Our Quality Promise: Just Thrive is passionate about good health, and we ensure the integrity and quality of our products. We believe that everyone – including your pet – deserves access to effective, top-quality supplements and the opportunity to not just feel good, but to thrive!
When it comes to enhancing overall health, the role of probiotics cannot be overstated. Yakult, a fermented milk drink fortified with probiotics, has been a staple in many Indian households. The…
In this article, you will learn what abdominal bloating is and understand its major causes, how to identify foods and natural solutions.
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
What you need to know about female hormones and gut health! The gut microbiome plays a role in PMS and other hormone-related issues.
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
Achieving optimal gut health is a journey that involves nurturing your body, mind, and lifestyle choices. A balanced gut can significantly impact your overall well-being, from digestion and immunity to mental health. In this guide, we'll explore five crucial steps to pave your way towards a healthier gut.1. Eat a Balanced Diet: The foundation of gut health begins with what you eat. Tailor your diet to suit your body's needs, focusing on whole foods rich in nutrients. Incorporate plenty of frui
All natural and soil derived, ION* Gut Support goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally.
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Explore how probiotics can support maternal gut health during pregnancy, aid in nutrient absorption, and strengthen immune function for both mother and baby.
Are you struggling with digestive issues, bloating, or other gut-related problems? There are steps you can take to improve your gut health ...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
Millions of people around the world experience serious blood sugar problems which can cause diabetes, but a world first study is revealing how gut bacteria impact […]
Say goodbye to digestive issues and hello to a healthier gut with these 5 easy steps! Learn how to rebalance your microbiome and improve overall well-being.
Is your poop healthy? Our poop chart covers different types of stool, how your diet may affect it and what to do if it's outside of the norm.
In the great gut health face-off, prebiotics are ‘fertilizer’ for friendly bacteria while probiotics are the beneficial bacteria themselves. These co-stars love a good synbiotic relatio…
Gut motility can be increased through various lifestyle and dietary changes. Here are the best ways to improve gut motility naturally.
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Before we jump in, I want to establish that I believe antibiotics are among the most important discoveries of medical science and have greatly reduced the number of deaths from infection and saved millions of lives since their invention more than 90 years ago. I will say, however, we should all know the consequences of
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
