If your goal is to maintain your overall wellness, taking care of your digestive health should be one of your top priorities since the bacterial environment within your body affects many of your body’s necessary functions that help you thrive and feel your best.
Do you have crazy picky eaters at home? I swear, if I let them, my kids would eat nothing but licorice and milk. We're making some progress with the whole 'If you're hungry enough for candy, you're hungry enough to eat your dinner' strategy, but it's always a struggle. It doesn't matter if I make super simple kid food, or regular old grown up food, one of the kids always complains and refuses to eat it. Isn't that always how it goes?! Way back when I started this blog, I wrote a post with a few tips for feeding picky toddlers (wow,
Simple ways to adopt healthy habits that stick
These 5 simple changes to eat healthier will help you shed that layer of fat you've been holding for the long winter. Now you can get that summer bod solely from the foods you eat!
u201cAn increasing number of NHS doctors and staff are frustrated and disillusioned by the prevailing healthcare systemu201d and the UKu2019s current food environment is u201cfuelling an epidemic of chronic disease, within this country associated with unhealthy diets,u201d according to two UK physicians who are looking to change the system.
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Overate at dinner? Find out exactly what to do when you overeat and feel sick without experiencing any food shame — and how to avoid doing it again.
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