There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.

A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!

Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.

If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Food can truly be our medicine. There are many benefits of a healing diet program to help us overcome chronic health challenges.

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Find out what steps I took to stop my IBS naturally.

Herbal antibiotics help fight infections, such as UTIs, and speed wound healing. Many also fight viruses, like colds and flu. They are gaining interest as treatments for antibiotic resistant bacteria.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

From fertility to hormonal acne and menopause, seed cycling for hormone balance offers lots of benefits. Learn the science of how it works and how to do it.

Get breakfast, lunch, dinner, and snack ideas that are GERD-friendly, from gluten-free pizza to avocado and turkey wraps.

Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.

Simple nutrition + lifestyle tips to help balance PCOS hormones naturally & reverse symptoms (without any side effects).

Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com

The NASH diet and natural supplements like amino acids can help you reverse nonalcoholic fatty liver disease and restore your liver to optimal performance.

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.

The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...

If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!

We often do not realize the kind of damage we are doing to our liver with our unhealthy eating habits and sedentary lifestyles. We must understand

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

How to do a candida cleanse in 4 easy steps. Candida cleanse is customizable for your needs and includes diet recs and my FREE PROTOCOL!

In this post, I am going to answer the question what is PCOS, and talk about things you can do to support symptoms and hormone balance. PCOS stands for polycystic ovarian syndrome and something that I see in my practice all the time. It is also one of the number one causes of infertility

Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine

These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.

This post shares my intermittent fasting results after 5 months. I have also provided a sample weekly 16/8 meal plan for beginners.

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.

If a child indeed has ADHD their symptoms come from having a brain that works differently. Not less or poor. Just different. Diet, Exercise, and behavioral modification can take them a lot of the way.

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus…

This article includes information about getting started on a low histamine diet to help manage troublesome symptoms. Learn which foods should be avoided and which can be enjoyed.

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

How to get started with cycle syncing to balance hormones, alleviate PMS symptoms, and live in alignment with your cycle. Plus, best foods to eat in each phase!