Here is the list of skeletal muscles with their origins and terminations, as well as their functions. Images of skeletal muscles included.
Low FODMAP brownies, a basic recipe. With this recipe you make brownies that are low FODMAP, gluten-free and lactose-free. Super tasty and easy!
This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!
Chicken Karaage - crispy Japanese sesame fried chicken, the best chicken karaage recipe that is better than Japanese restaurants.
Tofu Quinoa Sushi Bowl A quick and delicious meal that you can enjoy for lunch or dinner. This tofu quinoa sushi bowl is both tasty and nutritious! For many people, January is about developing new habits, self improvement and meeting health goals. However, this tends to be short lived as the temptation is for us to flip our diet on its head and change it completely as well as embark on a crazy new fitness regime that our bodies aren’t used to. The combination of both just gets on top of us and we lose the will to carry it through. I’ve been there so I know exactly what it’s like. Instead what we should be doing is making small changes here and […]
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
Savory Vinegar Cucumber Recipe makes a great summer salad or side dish.
Quinoa and Leek Patties : a great recipe suitable for vegetarians because it contains no animal products beside eggs. Quinoa is a cereal rich in iron, magnesium and vegetable protein, which is an e…
Fall is an opportunity to get back to salad basics—greens, great dressings, grains, and autumnal produce. Check out our fall salad recipes for ideas!
This paleo Mongolian chicken is a simple and flavorful takeout dupe. It's whole30 and AIP friendly.
Super CREAMY + only 30 MINUTE cauliflower chowder made with roasted garlic hummus + quinoa [gluten-free + vegan]
This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette.
This Autoimmune Protocol recipe will blow you away - because who would have thought you could ever eat taquitos that weren't full of junky ingredients?!
This creamy and easy Chai Spiced Chia Pudding is a delicious and healthy make-ahead breakfast or dessert. It’s filling and packed full of protein, fibre, antioxidants and it’s vegan and with no added refined sugar.
This Hashbrown Casserole is the ultimate comfort food that everyone, even pickiest kids will be craving in no time. No one would ever guess it is entirely vegan, it tastes just like the real deal. Seriously I could eat this almost everyday, it is rich, satisfying, and just absolutely delicious.
Gluten-free tiramisu with strawberries! Make this sunny tiramisu yourself. A perfect dessert to share! Low FODMAP and low in lactose.
Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is …
A hearty, whole-grain porridge using amaranth and milk (easily vegan with non-dairy milk). Top with the bananas or try your own topping with whatever seasonal fruit you have on hand.
