This creamy, "cheesy," and delicious miso tahini sauce is made with just 6 ingredients and takes only 5 minutes to make! It's a healthy vegan sauce that's perfect for pastas, grain bowls, and more!
This oven-roasted peppers and zucchini (courgette) recipe makes a delicious vegetable side dish or addition to a sandwich, salad, or pasta!
Did you know that many cheese are low FODMAP? Learn how to make a gut-friendly Low FODMAP Cheese Board to serve at your next party!
Although laparoscopic surgery isn’t a cure for endometriosis, the reality is that anyone who wants or needs a definitive endometriosis diagnosis will require a laparoscopy. I’m sharing 25 questions you should ask your surgeon in your pre-op appointment to help in ensuring you find the right surgeon
Craving party food? Try one of these 30 Whole30 Appetizers to keep you satisfied and on track! Whole30 | Grain-free | Paleo | Dairy-free
Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
Leftover sweet potatoes and ripe bananas come together to create these perfectly textured, high-protein, Paleo-friendly, Grain-Free Sweet Potato Banana Nut Muffins.
A comprehensive guide to low FODMAP pizza including supermarket picks, restaurants and 10 dietitian approved recipes for you to try.
Enjoy the comforting flavors of cornbread while prioritizing your kidney health with this delicious low-sodium recipe.
Delicious, real food recipes
Who knew that making your own gluten-free no knead bread could be so easy? You'll be so excited to make more of it and you're family will enjoy it.
Combine a few staples—canned beans, dried farro, oats, walnuts, herbs, and olive oil—with a few fresh items, including mushrooms, carrots, tomatoes, avocados, and whole grain buns to create these amazing meal worthy Farro and White Bean Veggie Burgers.
A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to fresh asparagus, garlic, and Parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal.
Up level your snack game with these vegan & paleo friendly, refined sugar-free, no-bake Apricot Almond Coconut Energy Bars. A perfectly packable and tasty snack.
This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. Recipe is gluten-free and can easily be customized to use different fruits.
Cheesy cottage cheese bread made with just two ingredients and 9 grams of protein per slice!
Try this vegetarian and gluten free spin on a classic comfort food by whipping up this spicy tempeh stuffed peppers recipe for dinner tonight.
This cozy eggplant pasta recipe combines nutritious veggies like eggplant (aubergine), zucchini, kale, and tomatoes for a super flavourful and delicious vegetarian pasta bake. It's topped with cheeses like parmesan and ricotta, which get nice and melty in the oven! Gluten-free option included.
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
A detailed explanation from a dietitian why butter is low lactose and safe to eat on the low FODMAP diet. Plus, info on other dairy products.
A flavorful and nutritious milk sweetened with molasses for added iron, calcium, and potassium.
Save money by making your own grain-free tortillas at home with this easy recipe and step-by-step photo tutorial. Makes 12.. Paleo, Gluten-Free, Vegan.
