Find out how to make fish taste less fishy with these dietitian-approved tips, like soaking seafood in lemon, that effectively remove the fishy taste from fish.
I’ve teamed up with a few of my Dietitian friends to bring you 8 healthy dietitian-approved ramen recipes with ingredients that can be found in your pantry!
Ninja CREAMi recipes are super popular online -- find out why, and get 6 delicious healthy recipes from dietitians.
Find a low-sodium dip to serve on any occasion that tastes just as great as store-bought, but without the salt!
These healthy breakfast cookies are soft, chewy, and so easy! Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds - they're such a delicious, healthy treat you can enjoy for breakfast or at any time of the day. Plus, 35 more healthy breakfast meal prep ideas!
Whether you prefer roasted salmon and veggies, some deliciously seasoned tacos or a light vegetarian meal, there's something tasty for you. Each of these dinners focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium for a diabetes-friendly diet.
Discover the joy of preparing and enjoying at home a mini version of the iconic fair classic, Beaver Tails. Easy and fun to make, this treat is sure to delight the taste buds of the whole family, creating a festive atmosphere right in your kitchen. Top it with your favourite flavours!
Low sodium instant pot recipes are a timesaving trick that cuts down your cooking time, makes cleanup way faster and easier.
A crisp, crunchy crust surrounds each delicate fillet of our Parmesan Crusted Sole. The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika and lemon zest melts into a golden crust. Sole is a light and delicate white fish, low in calories and high in protein.
Looking for new ways to enjoy salmon? Give these dietitian-approved salmon recipes for diabetes a try - Easy, delicious, & nutrient-packed!
Looking for some renal diet snacks? Check out these low potassium, low phosphorus snacks that can fit into your renal diet.
Find a low-sodium dip to serve on any occasion that tastes just as great as store-bought, but without the salt!
This super simple dip recipe is a delicious way to add some novelty and add a nutritional boost to a basic snack like banana slices. You can get creative and pair this super smooth dip with crackers, other fruits, or use it as a tasty side dish with meals or snacks.
A high-fiber diet helps keep your digestive tract on track, blood sugar levels balance, cholesterol levels low and can even aid in weight loss. We compiled 30 days worth of our favorite high-fiber recipes to make getting those 30 grams of fiber a day a little bit easier for you. From a plate of spaghetti and meatballs to a burger and fries, you're set for the next 30 days with delicious and approachable recipes that'll satisfy your hunger and provide at least 6 grams of fiber or more per serving.
Finally, a grain-free granola that isn't too sweet! Thanks to textured vegetable protein (TVP), it's wonderfully crunchy and high in protein, keeping you fueled for a long time. Plus, with only 9g of carbohydrates per serving, it's a perfect fit for those with diabetes—enjoy it in yogurt with some fruit for a complete breakfast without worrying about your blood sugar.
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
A simple, creamy, delicious high fiber smoothie made with frozen berries, chia seeds, banana, Greek yogurt and oats.
Not only are these salads fan-favorites, but they also boast 6 grams of fiber or more per serving so you can have a delicious and filling meal.
Transform your tofu block into a flavourful Mediterranean-inspired dish with this easy and delicious Greek marinade. While it's designed for marinating a 454 g block of tofu, this versatile marinade is equally perfect for enhancing the taste of chicken, fish, or other proteins of your choice. Ideal for grilling, baking, or sautéing, this simple recipe will bring a fresh touch to your meals.
Check out this flavorful homemade salad dressings that will make you never want to buy store-bought again.
Low sodium hummus recipes are easy to execute and full of heart-healthy soluble fiber. Choose from 30 dietitian-approved recipes.
My most popular recipe! These Lemon Zoodles are absolutely easy, delicious and fun to make and eat.
Though many kinds of cheese are high in fat, you can enjoy these 5 dietitian-recommended cheeses in moderation if you have high cholesterol.
Subsribe to get my Guide to Summer Eating Done Smarter delivered straight to your inbox! Be prepared for any summer events!
From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in with these Eat to Beat Disease recipes.
I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little...
Zucchini season has arrived! These Savory Zucchini Fritters will make a tasty addition to your zucchini recipe collections. They're crispy, they're flavorful and they're Whole30 & Paleo-friendly!
A delicious way to eat chili in no time. With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian chili is about to blow your mind.
If you're following a low-sodium diet, you can still hit up the drive-thru with these dietitian-approved fast food options.
Want the sweetness without the blood sugar spike? Try these dietitian approved sugar free lollipops for a special diabetes friendly treat!
Start your day off with a quick breakfast sandwich that can be made in less than 5 minutes. Set a timer, because the longest part of this recipe is simply toasting your English muffin! You can also make these ahead of time and simply heat them up in the microwave.
Check out this list of 10 heart-healthy snacks that will not only keep you satisfied and energized between meals, but are also tasty and convenient.
