Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally?
Magnesium is a vital component of more than three hundred biochemical processes in the human body. Magnesium helps maintain optimal nerve and muscle functions, it supports a healthy immune system, it keeps the heartbeat steady, it helps bones remain strong, it adjusts blood glucose levels, and aids in the production of energy and protein, etc. […]
Dr Jason Fung intermittent fasting program for improving diet and to lose weight with healthy results from the fasting method and IDM.
Explore effective diet and exercise tips for thriving during post-menopause with our expertly curated wellness guide.
Topical estrogen therapy proves safe to treat menopausal symptoms, says UCI Health urogynecologist.
During the years leading up to a woman’s final menstrual period, she may experience uncomfortable physical, emotional and mental symptoms as her hormones fluctuate. Hot flashes, mood swings, insomnia and irregular periods as some of the symptoms of menopause. Drugs to stabilize hormone fluctuations are available, but some women prefer a more...
How to ease menopause symptoms by adopting the right menopause diet - what foods to eat and what to avoid. Take back control!
Unsure about hormone replacement therapy (HRT)? You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can help.
MENOPAUSE DIET FOOD LIST - Printable PDF Guide - What to Eat and What to Avoid to Minimize Menopause Symptoms - Quick Reference Sheet Are you trying to follow a menopause friendly diet and seeking guidance on what foods to include in your diet? Look no further! Our simple Menopause Diet Food List is here to assist you on your journey towards healthier eating habits. This downloadable PDF guide provides a carefully curated selection of foods ideal for managing your diet and promoting overall well-being. If you are seeking to refine your dietary choices, this Menopause Food Chart is a valuable resource for anyone looking to take control of their health. Download now and embark on your journey towards improved overall wellness! *Note: This is a digital product. No physical item will be shipped. Upon purchase, you will receive a download link via email for immediate access to the PDF file.* **This food list is intended for informational purposes only and does not replace professional medical advice. Always consult with a healthcare provider or registered dietitian before making significant changes to your diet.** ***For personal and limited commercial use. Dietitians, nutritionists, and other healthcare practitioners may share with clients for the benefit of their patient’s health. Please do not share online, copy, or alter for resale purposes.***
Chest and breast pain affects nearly two-thirds of women, but some simple dietary changes can help alleviate it.
What you eat can make a big difference with your MS. This WebMD slideshow identifies some of the foods that can keep you feeling good.
Discover some of the most effective dietary changes for digestive problems during menopause here. Optimal gastrointestinal health is just a click away!
From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.
Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally?
Learn about the symptoms, treatment, and remedies for ovarian cyst rupture. Discover what to expect and how to manage ovarian cyst pain.
New research suggests that a low fat, plant-based diet rich in soy products was as effective as hormone replacement therapy for reducing hot flashes. Participants who followed the dietary protocol also saw a reduction in weight loss.
Discover the transformative power of Vitamin D: from combating deficiency to enhancing energetic health. Unlock its benefits today!
Hair has always been a canvas for self-expression, and what better way to showcase your personality and creativity than with bold and colorful hairstyles? If you're feeling adventurous and want to...
Menopause can be a challenging time for many women, as hormonal fluctuations may lead to weight gain and other symptoms. However, adopting a well-planned diet can help alleviate some of these symptoms and aid in weight loss. The menopause diet 5-day plan to lose weight is designed specifically to address these concerns and help women achieve
Heliocare is a powerful and unique capsule with clinically-proven antioxidant properties aiding in the protection of skin from the harmful effects of free radicals. Harnessing the power of extracts from the unique Polypodium leucotomos fern, which adapted on-land to protect itself from the harsh effects of its environment, Heliocare helps your skin maintain its resilience and youthful appearance. Only the Polypodium leucotomos extract in Heliocare has been tested by leading American and international dermatologists. From sunshine, to exercise, to diet - this clinically-proven element provides a key source of protection as it aids in protecting your skin from free radicals in your environment allowing your skin to maintain its youthful glow.*Heliocare is not a replacement for sunscreen.
In January of this year, EPFL engineers announced in Advanced Science their concept of a novel cardiac assist device that is devoid of rigid metallic components. It consists of a soft, artificial muscle wrapped around the aorta that can constrict and dilate the vessel, ultimately enhancing the aorta's natural function and aiding the heart to pump blood to the rest of the body.
Nature's Aid Menopause Support Formula has been carefully developed to assist women in navigating the complex changes of menopause. The formulation brings together 39 ingredients chosen for their efficacy, including soya isoflavones and sage, which are recognized for their positive influence on menopausal discomforts. With the inclusion of Iron, Iodine, Vitamin D3, Vitamin K2, and Calcium, the product plays a pivotal role in maintaining normal cognitive function, bone strength, and overall vitality. It is also crafted to accommodate the dietary needs of vegans and vegetarians, ensuring it is devoid of common allergens. Key Features: Soya Isoflavones and Sage: These components are believed to act similarly to oestrogen, aiding in diminishing the frequency of menopausal hot flashes and night sweats. Vitamin B6: Contributes to the regulation of hormonal activity, potentially easing a variety of menopausal symptoms. Vitamin D3 and K2: Both vitamins are instrumental in sustaining normal levels of blood calcium, as well as the health of bones and teeth. Calcium: Plays an integral role in the normal function of digestive enzymes and the maintenance of bone and dental health. Iron and Iodine: Key contributors to normal cognitive functionality. Zinc: Aids in the normal metabolism of carbohydrates, cognitive function, vision, immune system operations, and the health of hair, skin, and nails. B Vitamin Complex: Facilitates the normal operation of the nervous system, psychological function, and the metabolism that provides energy. What symptoms or conditions can be treated with Nature's Aid Menopause Support Formula? Nature's Aid Menopause Support Formula is formulated to alleviate symptoms associated with menopause, such as hot flashes, night sweats, and hormonal imbalances. What are the benefits of using Nature's Aid Menopause Support Formula? Nature's Aid Menopause Support Formula is designed to nurture hormonal equilibrium, cognitive health, bone integrity, and general wellness, in addition to mitigating menopausal discomforts like hot flashes and night sweats. How does Nature's Aid Menopause Support Formula work? Nature's Aid Menopause Support Formula operates by delivering essential vitamins and minerals that underpin overall health and wellness, with soya isoflavones and sage acting to counter menopausal symptoms. Are there any known side effects? It is advised to seek the guidance of a healthcare provider prior to using Nature's Aid Menopause Support Formula. Usage beyond 6 months should be avoided. Is Nature's Aid Menopause Support Formula vegan? Yes, Nature's Aid Menopause Support Formula is crafted to be suitable for individuals following a vegan or vegetarian diet. Does Nature's Aid Menopause Support Formula contain any common allergens? Nature's Aid Menopause Support Formula is formulated to be free from common allergens. Who is Nature's Aid Menopause Support Formula suitable for? Nature's Aid Menopause Support Formula is specifically created for women in any stage of menopause and is appropriate for those who adhere to vegan and vegetarian diets. Are there any conditions that may affect the use of Nature's Aid Menopause Support Formula? For those with specific health concerns such as hormone-sensitive conditions, clotting disorders, cardiac issues, hypertension, liver conditions, or uterine problems, consultation with a healthcare professional is recommended before commencing use of Nature's Aid Menopause Support Formula.
Let’s Talk About Vitamins And Supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources.
