Best Time To Have Breakfast, Lunch And Dinner.
Love this helpful visual.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Polycystic Ovarian Syndrome or PCOS is a hormonal disorder that affects women of menstruating age. A PCOS diet plan can help manage or reverse the symptoms.
Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
A list of the best (and worst) low carb foods from each major food category. Also, a look at some of the healthiest options with a focus on nutrient-density.
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A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.
Do your taste buds a favor and try all of these simple guac recipes perfect for festive get-togethers, football tailgates, or a cozy nights in.
This is coming from someone with programs in many diet categories: keto, intermittent fasting, - Carb cycling involves varying your carb intake over time.
10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help!
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
A printable keto food list PDF that's FREE and helps you quickly know what you can eat. The keto diet food list includes fat, protein, veggies, fruit & more
When someone says low carb salads, you probably picture sad looking lettuce with no dressing. No way, friends! Salad recipes have changed with the times
As, yes, the age-old question: but where do you get your protein? If you've been plant-based for any amount of time, you've likely heard this asked in at least five different ways. At least here in North America, it seems as though people really struggle to wrap their heads around the idea that...
Slow release carbs are an important part of a healthy diet. Learn more about what slow digesting carbs are and which to include in your diet with this list.
Get some simple diet tips to keep your liver healthy, including the best veggies to keep disease away and some snacks you'll want to avoid.
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
This article takes a Dietician's evidence-based look at what diverticulitis diet changes help to manage diverticulitis, as well as some common myths about foods to avoid.
The 80/20 rule is not a specific diet, but a healthy lifestyle. Here is all you need to know about the 80/20 rule for weight loss.
After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Tired of tasteless tofu? Follow these top tips on how to make marinated tofu and try our flavoursome tofu marinade recipes.
In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]
Find out the best time to workout if you are insulin resistant or experience blood sugar issues. Yes, the timing of exercise does matter when it comes to regulating blood sugars and improving insulin sensitivity.
They'll help get things moving again.
In this post, you'll learn all the best intermittent fasting tips & tricks to help you lose weight super fast! Intermittent fasting is one of the best ways to lose weight and keep it off
There are times that mother nature simply doesn't call. At some point, most people have experienced the gas, bloating, and feelings of constipation. Easier and very effective, there are a number of diets you can apply to relieve constipation fast.
They call it a “silent killer,” but this cancer can have symptoms. Here's what you need to know about diagnosis, treatment, and more.
Ayurvedic treatment for Ovarian cyst provides permanent relief from cysts on the ovaries. Naturally dissolve ovary cyst with herbs, foods, yoga.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Trying to use up herbs from your summer garden? From basic basil to minty dessert, here are five easy pesto recipes from Lectin Free Mama
If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape.
Eliminate nasal congestion, sinusitis with this powerful carrot juice combo with oranges and green apples. It is a simple juice but the nutrients work synergistically to break down mucus for elimination, relieving congestion.
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
