Finally I have found salad dressing perfection! One of the hardest things for me about trying to eat a low fat raw vegan or 80/10/10ish diet has been finding a dressing that I really love. And with the humongous size of my daily salad, I need to love it. I usually eat around 5 cups of lettuce in my salad topped with carrots and tomatoes and other goodies. It may look as if I'm making a salad for an entire family, but nope, just me. This dressing isn't technically 80/10/10 because it still uses salt and nightshades, but it is

Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe what a healthy vegan diet means to me, this bowl might just be it. It’s fresh, crisp, vibrant and heavy on the veggies with...Read More

The raw vegan lemon meltaway balls are for all you lemon fans out there! They're full of all the tangy lemon tartness that you love. And…they have options!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

A deliciously creamy custard-based tart designed to elevate the vibrant flavours and juices of cherries! Best made during cherry season! Recipe by Tom.

I don’t know about you, but I love entertaining. And I love small bites for entertaining. They are just so…cute. Ok, I realize that isn’t actually a culinary term but seriously, they are. And what a great way to introduce people to a variety of different things. I gathered together some favorite Rawmazing small bite... READ MORE

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Chocolate rawnola is a delicious breakfast! Enjoy it with fresh fruit and plant milk or sprinkle on top of smoothie bowls, yogurt, and oatmeal.

Get ready to get hungry. Over 40 mouth-watering cakes and desserts for any occasion.

This makes a total of 4 servings of Keto Mocha Mousse. Each serving comes out to be 421.75 calories, 41.94g Fats, 6.57g Net Carbs, and 6.03g Protein.

This cinnamon roll recipe is a great one to have on hand when you get the breakfast pastry craving. It’s made from nut and seed flours and natural sweeteners.

These Creamy Vegan Beef & Shells are the perfect weeknight dinner! Made in one pot and less than an hour. Quick, easy and delicious!

Transitioning over to being vegan, one of the things I missed most was poached eggs. They were a regular breakfast for me. I have tried several versions of vegan eggs in cafes, but have always been left less than impressed. So, I decided that my only option was to create the perfect vegan poached egg.You will be amazed at just how close this recipe comes to creating the perfect poached eggless egg.Best of all, these eggs are high in protein and have 0% cholesterol.The main ingredient that gives them that unique egg flavour is the Black Salt (KALA NAMAK). Without this one ingredient, the taste will not be the same - you can find this at your local spice store.So, let's get cracking.

Cook up this easy, healthy Vegan Bolognese with Lentils and Walnuts for a hearty, plant-based, budget-friendly vegan bolognese recipe you won’t soon forget!

Make this creamy, magical lemon tahini sauce in about five minutes, right in your blender. It's a healthy, flavorful dip or salad dressing!

Sweet and nutty halva that is naturally sweetened! This one comes with 4 variations! Vegan + GF.

You're going to love this vegan Nutella recipe! This homemade chocolate spread is vegan, healthy, oil-free, refined sugar-free and made with only 2 ingredients. It's delicious with fresh bread, crepes, waffles, pancakes and more. Enjoy!!

Crunchy zucchini, carrot and squash noodles team up with other colorful veggies to create this light and fresh raw vegan pad Thai salad! Complete with an easy creamy peanut dressing to spice up your veggie dish, this quick, refreshing and low-calorie 20-minute recipe makes for the perfect light lunch or dinner. Add some edamame or tofu for plant-based protein!

Smooth, creamy, drippy homemade almond butter made with just one ingredient and your food processor.  This easy recipe uses raw almonds for a mild taste that works well in a variety of recipes.  Once you try homemade almond butter you won't want to go back to store-bought.

A bright, light, sweet, oil-free, vegan, nutritarian, no-refined-sugar citrus dressing that's perfect on summer salads!

Who else thinks sauces make the dish?! That's why we've compiled 20 of our favorite plant-based sauces to add incredible flavor to every meal. Enjoy,

“How Raw, Electric, Alkaline, Indigenous, Live, Whole, Plant Based Foods Affect The Body”

I really love cooking with cauliflower because of how versatile it is. It has a very light flavour so it pairs very well with different tastes and textures. This time around I made some crispy cauliflower with a side of a sweet scallion dipping sauce!

Who wants some of these Pan-Fried Tofu Cakes? These are pan-fried to a crisp and best enjoyed with some sweet chili sauce! I made this with a mix of tofu, potatoes, and carrots, which I then formed into balls before flattening into small cakes. They’re perfect as a snack or as a hearty main with a side some fried rice, toast, or even a salad!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

This vegan "pollo" guisado is a call to home with a plant based twist. Bursting with the same Latin flavors, high in protein and easy to make.

I'm in love with this raw vegan banana pudding, actually, it's one of my favorite desserts, especially if I add lots of fresh raspberries on top.

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

Easy Vegan Chocolate Nougat Bars with an almond flour base, date caramel center, and dark chocolate topping. Gluten-free, vegan, and refined-sugar-free.

One square of this fudge has about 35% of and adults RDA for calcium. It is vegan, plant-based, gluten free, dairy free, paleo and high in protein and magnesium. It's easy to get calcium from plant based foods and a vegan diet if you incorporate some high calcium plant sources.

It’s creamy, tangy, healthy, oil-free, only 33 calories for two heaping tablespoons, and of course, super easy to make.

Cinnamon roll energy balls are no bake, healthy, raw, vegan, and gluten-free. Believe it or not, they taste just like gooey cinnamon buns! These energy bites are made with dates, oats, and cashews, It's an easy snack recipe that's great for kids, meal prep, and can be enjoyed as dessert. #energyballs #energybites #cinnamonrolls #cinnamon #nobake #healthysnack #snackrecipes #snackideas #dates #cashews #snack

Spelt flour tortilla’s These simple 5 ingredient spelt tortilla’s are easy to make and taste way better than store bought! It’s important to know what…

Everything you need to know about consuming raw carrot salad for hormone balance, including tips, benefits, delicious + easy recipes & more.