Power bowls are a meal prep favorite around here, and I’ve got 4 must-make power bowl sauces for you to choose from for a hearty and nutritious easy meal.

What's the best bread for kidney disease? Learn how to find the best slice and grab our dietitian-approved, renal diet bread options.

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

Finding instant heartburn relief naturally that truly works can feel like a hopeless quest. But it really is possible to get natural relief for heartburn fast and end your dependency on antacids or PPIs without

Intermittent fasting is one of the fastest ways to burn fat & improve overall health. This plan includes a schedule, a meal plan, what to eat & when to eat it.

A comprehensive list of anti-inflammatory foods with free printable PDF download. A deep dive into anti-inflammatory and inflammatory foods.

At DietingWell, we believe in the power of polyphenols! Check out our latest blog post to learn which foods are highest in polyphenols and the benefits of adding them to your diet. #polyphenols #dietingwell #healthyliving

A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.

Keep reading for more information surrounding the Budwig diet, how it originated, and its possible benefits and side effects.

Our busy schedules make it hard to enjoy our favorite fruits, but here is one way to get those summer fruits in the mix: delicious homemade jam recipes!

Oregano (Origanum vulgare) is an aromatic herb native to the hills of the Mediterranean region. It is best known as an ingredient in Italian food....

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

Learn how to make simple food and lifestyle changes that will help you balance your hormones naturally. Understand the causes of estrogen dominance and why it’s important to keep it in check.

Boost your chances of living a longer, healthier life by incorporating omega-3s into your diet. Find out how these essential fatty acids promote longevity.

Discover the best diet for the brain with the 11 most important foods for brain health and how to improve brain function naturally.

Hi! I am Sophie! I am an autoimmune warrior, foodie, recipe developer, and photographer. I have been using the Autoimmune Protocol (AIP) since 2012 to live well with my autoimmune condition and put my Hashimoto’s into remission. Since then, I have reintroduced some foods into my diet, of course, and I continue to follow a...

Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.

Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.

The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...

Ketogenic Chocolate Avocado Brownies recipe is delicious, healthy, and part of a ketogenic diet. Try these at your next keto party.

Vitamin D, calcium, and protein are essential for keeping bones strong. Try these easy recipes that provide the nutrients you need for healthy bones and the good flavors you like in healthy meals.

If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!

When consumed regularly this tea may help reduce pain and inflammation.

Get out of your dinner rut or find inspiration for next week's meal plan with this plant-based power bowl recipe roundup.

What are the different Vitamin-D rich food sources? Want to know how to get your daily recommended intake of this essential vitamin? Check out this article.

Everything to know BEFORE starting an elimination diet by Functional Nutritionist Kate Daugherty, MS, CNS of The Facility Denver.

Looking for some post-hysterectomy weight loss and diet tips? Many women cannot figure out why losing weight after a hysterectomy seems impossible. Following a hysterectomy, you might find yourself gaining weight, or you may be heavier from the beginning, and diets that used to work well appear not to help anymore. Weight gain after hysterectomy

With a basis in Far Eastern philosophy, macrobiotic diets claim to offer a balanced approach to nutrition.

On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...

In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.

What is a grain-free diet? What do you eat? Get your FREE printable A-Z List Of Grains & Foods To Avoid to make it super easy to start TODAY.

Are you sick of always feeling bloated and uneasy? Do you strive for a flat tummy that gives you confidence and makes you feel amazing?

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

High Cholesterol Hypothyroidism Diet, Thyroid and Cholesterol Veg Indian Recipes : Minty Apple Salad, Fenugreek and Mushroom Brown Rice, Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks, Dal Moghlai ( Low Cholesterol Recipe), Muskmelon and Pineapple Juice,