This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
In a 2018 study, participants looked three years younger after practicing face yoga...
Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Here are the most important diet recommendations for osteoporosis that we believe everybody suffering from this condition needs to know
The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Have you ever taken the time to think about how the foods you eat affect your bones? Here’s a list of foods good for bone health.
An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Figuring out the do’s and don’ts when it comes to a PCOS diet can get confusing. Here are 6 easy PCOS diet rules you should follow so what you eat, can help you heal.
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
Looking for a workout plan to get a flat belly? Don't worry! These 12 best lower ab workouts for women can help you tone your muscles and flaunt sexy abs.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Looking for natural remedies to manage perimenopause symptoms? This post will help you develop a personalized perimenopause diet to balance your hormones!
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
Check out this meal plan for fatty liver disease! Spread over 7 days, with all meals and snacks, this liver-friendly meal plan is amazing.
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how easy yet effective they are when used properly. The only problem that I
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
